For this week's segment, I'd like to invite you to sit with the following thought: It's not that hard to be a decent human being.

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Instagram: @reverendgains

Medium: @reverendgains

Twitch: twitch.tv/uncle_rev

Email me at: [email protected]

In this week's segment, I'd like to invite you to reflect upon the following question: Where in your life do you need to "get out of your own box"?

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Instagram: @reverendgains

Medium: @reverendgains

Twitch: twitch.tv/uncle_rev

Email me at: [email protected]

In this week's segment, I'll be exploring the following question, which I'd like to encourage you to explore as well: What's there to worry about when you're being your full, authentic self?

This segment is also explicit.

Follow me on:

Instagram: @reverendgains

Twitch: www.twitch.tv/uncle_rev

Email me at: [email protected]

In this week's segment, I'll be offering some reflections upon the following reality: Not everyone that you come in contact with is worthy of you and your energy.

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Instagram: @reverendgains

Twitch: twitch.tv/uncle_rev

Send me an email at: [email protected]

In this week's segment, I'll be offering several reflections on the following quote from Miyamoto Musashi's book, The Book of Five Rings: "Fixedness means a dead hand. Pliability is a living hand."

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Instagram: @reverendgains

Twitch: twitch.tv/uncle_rev

Send me an email: [email protected]

In this week's segment, I'll be offering some reflections on the limitations we put upon ourselves, including several that I've put upon myself, through the following thought: Challenge the limitations that you put on yourself.

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Instagram: @reverendgains

Medium: @reverendgains

Twitch: twitch.tv/uncle_rev

Send me an email at: [email protected]

For this week's segment, I'll be discussing my recent mental and emotional headspace through the following thought: Just show up.

This segment is explicit.

Follow me on...

Instagram: @reverendgains

Twitch: www.twitch.tv/uncle_rev

Email me: [email protected]

For this week's segment, I'll be offering some reflections on running away from oneself, and why people run away from themselves through the following thought: You can only run away from yourself, and reality, for so long until everything catches up.

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Instagram: @reverendgains

Twitch: www.twitch.tv/uncle_rev

Email me: [email protected]

For this week's Marcus's Monday Motivational segment, I'll be offering some personal reflections upon the idea of being present in "the moment" and bringing attention to "the moment" through the following thought: All we really have is the moment.

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Instagram: @reverendgains

Twitch: www.twitch.tv/uncle_rev

Email me: [email protected]

For this week's Marcus's Monday Motivational segment, I'll be sharing a personal story regarding my physical health with the following thought in mind, "You can choose to do something with your circumstances." Unlike most of my segments, the audio in this segment is raw and unedited.

Follow me on...

Instagram: @reverendgains

Twitch: www.twitch.tv/uncle_rev

Email me: [email protected]