Today I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it.

Karin refers to a book that really helped her make the switch in her life, here it is:

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life

Karin also mentions that once you give up alcohol, you start to face other traumas and emotions in your life. Instead of numbing with alcohol, you need to tackle your feelings. One way you can do that is with Breathwork. If you’re ready to book a session with me, here are the links:

1. Tuesday Night Community Class $15

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