Life Without Limits

One Drop coach, Danica, explains how to choose the right foods to protect your kidneys whether or not you have CKD.

Strength and conditioning expert, Tony Gentilcore, explains how and why building muscle is so helpful for people with chronic health conditions such as diabetes.

In this episode, One Drop coaches bust some myths and explain how to make plant-based eating easy, affordable, and tasty.

In this episode, licensed psychologist Dr. Harpreet Nagra, talks about how aiming for perfection in diabetes management can actually be harmful. Then, she gives tips for overcoming perfectionism.

In this episode, One Drop coach, Melinda, guides us through two mindfulness practices to help instantly relieve stress.

In this episode, One Drop coach, Danica, RDN, CNC, talks about how to get everyone in the family onboard with making healthy food choices. 

In this episode, Justin Mashia, the co-founder of Bronx Sole, explains how the power of community and history lessons have kept residents in the Bronx physically active despite a lack of access to healthy lifestyle options.

In this episode, One Drop coach, Hanna, says that people can physiologically crave foods like broccoli and apples over brownies. All it takes is 3-4 weeks, the growth of new taste buds, and a shift in habits.

The tools, inspiration, and support you need from health experts to challenge your limits and reimagine possible.

In this episode, stroke survivor, Katherine Wolf, discusses how she owned her health story and used it to relearn how to walk, talk, and eat at the age of 26.  

The tools, inspiration, and support you need from health experts to challenge your limits and reimagine possible.

In this episode, One Drop health coach, Hanna, provides guidance around topics such as whether it’s better to eat or drink your vegetables, if baking v. steaming them makes a difference, and how to make vegetables—even the bitter ones—a star of any meal’s show.