Maureen is not only an RYT 500 Yoga Teacher but an MD with over 20 years practicing medicine. She is also our resident adventurous Yogi and teachers our Stand Up Paddleboard yoga at PL. We discuss what got her into yoga, yoga for athletes and how she balances the world of Science-based and holistic healing

This week we get to meet Paige Trisko, RYT 500 Yoga Teacher & College professor with a Masters in Sociology. Not surprisingly we talk education, her experience with Yoga Teacher Training and the California Roll

Talking with JLP member and movement coach Garrett Mead on transitioning from sports to functional training after a college football career, training systems at PL and paddling to Mackinaw Island.

Casey sits down with the newest member of the JLP, Reiki practitioner and budding Pilates instructor Kelly Hunter. This is a very insiders look as to what type of training and education it takes to become a true professional in the world of fitness & mind-body practices

This week Casey sits down with Coach Ben who has been with Performance Locker since the very first workout on the training floor. A lot a great topics are discussed including life altering injuries and how to learn from them, the young athlete experience and how it can be flawed and overall training philosophies

Casey sits down with Pilates Jedi and JLP member Charise Mcclendon to chat what Pilates actually is and how Charise is building a culture of classical studio Pilates in Alpena.

Casey sits down with Sam RYT 200 Yoga Teacher and Director of Operations at Performance Locker to discuss the JLP and Performance Locker philosophies.

In our very first episode of the life without limits podcast host Casey Stutzman owner of the Performance Locker in Alpena Michigan will tell you a little bit about what to expect in future Episodes of Life Without Limits