This week I am joined by the 'thought-provoking' Lual Garang. We discuss the power that is within each incredible human being and how to harness it. We also look into the benefits of practicing meditation and mindfulness in daily life. That's not all, this was a far wide ranging conversation!

 Lual is a passionate social entrepreneur with engineering background. He holds a Bachelor Degree in Civil Engineering with Honours from Curtin University. He founded Afrocreative Centre for Entrepreneurship (ACE) in 2018 as a platform where young people of African backgrounds can learn leadership skills, share their ideas and actively learn from their peers under the guidance of mentors.  Lual describes himself as a Teacher and loves sharing ideas. He is also a life long learner and reads on average two books a month on various topics from which he obtains much of his subtle thoughts.  Lual is also the founder of the interactive blog unclemesh.com which serves as an avenue for sharing some of the ideas he has learned through life.

Let us explore intentions. Practicing discipline in life works well when we understand intentions. It is comical even =). In this episode I revisit the excuse mentality while introducing childhood programming and limiting beliefs! What are you using as an excuse instead of upgrading your mental software?

Successful achievement of goals requires some key things, one of my personal favorites being self-discipline. The art of self forgiveness and self compassion in remaining positive towards a goal.  I m joined by the beautiful Josephine  Zimama, Director of the Organisation of African Communities (OAC) WA Youth department, an amazing motivational speaker and inspirational community leader passionate about mental health promotion!  We discuss, failed attempts, personal insecurities and the struggles of handling it all like a BAWS!

The Practice of Self discipline in multiple areas of our lives is key to letting go of past habits and creating new ones. Serve yourself. Take the time to learn what motivates you to change.

Join me as I spill my mind on what self-dating has meant for me and the amazing benefits you can harness by simply making yourself feel special. Remember, it is nobody's job but your's to make YOU feel loved.

Do you often wonder how you can make peace within yourself in a world that is simply chaotic? How you can accept life's inconveniences especially when everything seems to be against you? Adjusting the mindset might be key. Join me in a conversation with my good Friend Patrick Mayeriko, owner of Vision Studio photography in Perth and an inspirational man of Faith!

Nobody likes being told they are making "excuses". What excuse are you using to procrastinate changing your circumstances?

This week I am joined by the one and only 'Vicolo de Comedian' , a young community minded entrepreneur using laughter to manifest his passion for serving the community. In this episode he discusses: The power of humour and the ability to meet yourself in a happy place, The reason  why you should not stop pursuing your passion and; That set backs in life are not the end of the line! "Have you met yourself?" is the question I am exploring this month. A lot us have been discouraged by setbacks in life. We have possibly even hit rock bottom. At some point we have even forgotten what achieving genuine goals and following a passion feels like. I know, I have been there, most of 2017-2018 to be exact. I had lost sight of the amazing person I was yet to become. Heck yes I am amazing at being me.  Check him out on Facebook :mcvicolo and Vicolourful Australia

Trust that a future version of you already knows better for you. THEY ARE ALREADY A BETTER VERSION OF YOU AND THEY ALREADY EXIST. 

Time Heals and Teaches.

As long as you are still breathing, you still have a chance to do something you did yesterday differently.

 Start serving yourself before you become comfortable with serving other people.  

Join me as I introduce the segments that I cannot wait to share with you on my journey to self love, forgiveness and moving on from the past.