Excerpts from the book, Know yourself, help yourself, by George Weinberg

Four happiness hormones. Know them to benefit from them. Sourced from social media.

Two stories in the spirit of Christmas goodwill, compassion, kindness. Sourced from social media

Sourced from Kalyan magazine #lovr #hate

A message received on social media

Reading of a poem on the joy and meaning of reading books.

Excerpts from the book, Living thoughts of great people, by Eknath Easwaran

Honoured to have been interviewed by a person I respect for her versatility, humility, erudition, zest and life values. Links for full audio and video interviews are given below. https://fb.watch/1D-IbWFTqx/ https://anchor.fm/sanjay-gora/episodes/Why-and-how-of-my-podcast--An-interview-with-Dr--Prof--Shalini-Verma-em6enq

Excerpts from the book, Say Cheese

From the Facebook wall of a friend