Lifebook Podcast

In this book Sue-Anne MacGregor and David Barnes take a new and interesting approach to teaching us to work with our emotions.

They show us that all emotions are valuable, as they can serve as a guide toward creating a more joyful life. When we understand our emotions, make friends with them, and pay attention to where they’re leading us, we can learn how to be at peace, wherever we are. 

Taming Your Dragons teaches us how to tap into the power of our emotions, and to channel that power toward creating a more fulfilling life for ourselves.

Austin Kleon believes that when people give advice to other people, they’re actually just talking to themselves in the past. That’s precisely what Kleon is doing in his book Steal Like an Artist: 10 Things Nobody Told You About Being Creative. He recounts ten pieces of wisdom about injecting and cultivating creativity in our lives that he learned the hard way over the past decade.

In their book Ultraprevention, Dr. Mark Hyman and Mark Liponis lay out their program that focuses on eliminating the cause of disease, as well as preventing it in the first place. With their six-week Ultraprevention program read- ers will learn how to combat the Five Forces of Illness and repair their own bodies through nutrition to secure a lifetime of good health.

After practicing in the medical field in various capacities as well as succumbing to their own diseases, Drs. Mark Hyman and Mark Liponis reached their wit’s end with conventional medicine. In their book Ultraprevention, Hyman and Liponis reveal the weaknesses in western medicine and offer an alternative; an alternative system that focuses on prevention and allowing your own body to heal itself. They debunk the seven most common medical myths, identify the Five Forces of Illness, and provide a six-week program to remove, repair, and recharge your body’s natural processes to ensure you live a long life free of disease.

On this episode, Jordan and Jon discuss:

On this episode, Jordan and Jon discuss:

We’ve all heard the term “minimalist.” Typically it conjures up images of bare walls and a boring lifestyle; but Joshua Becker shows us that it can be just the opposite in his book Simplify.

In this book, Becker outlines seven principles to help us design a fulfilling minimalistic lifestyle that fits our own individual needs.