Heading back to work after the holiday's can cause some people to have the blues. Today's episode discusses ways to overcome the after vacation blues.

Today I interviewed two inspiring NPC (National Physique Committee) competitors, LaDonna Peterson and Aisha Patrick. They gave excellent advice for those of you looking to get started in bodybuilding or want some inspiration to start getting healthy in 2018.

Interviewed the very talented Matthew Bailey, and he gave great advice for new musicians or people looking to get started in the music industry. If you're in Reading, PA look up Matthew R Bailey for your next event.

It's the holiday's and being alone can cause some to feel a little extra lonely. Today's episode discusses ways to cope with the fear of being alone.

Dating after divorce or a long time engagement can be scary. Today's episode discusses how to date again after divorce or an engagement.

Gossip causes toxic environments, even when it's not about you. Today's topic discusses methods to cope with Gossip.

Ever met someone that knows it all? Today's episode discusses coping with people that think they know it all.

Being away from social media can cause us to go through withdrawals sometimes. Today's episode discusses methods to cope with being away from social media.

It can be hard to gain trust when others won't trust you, but don't give up. Today's episode discusses gaining trust.

People fall out of love and get divorced, however kids are left emotionally distressed sometimes. Today's podcast discusses how to cope as a child of divorced parents.