Moving into Wellness Podcast

Lifelong Friends in Community


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In this bonus episode Karin speaks with her lifelong friend Tenisa Frye about building and maintaining connections with others, touching on how social needs change and ways we've adapted as we've aged.


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National hotline numbers: 

  • National Suicide Prevention Lifeline: 988 or 800-273-8255
  • BIPOC LGBTQ+ Call BlackLine: 800-604-5841
  • LGBT National Hotline: 888-843-4564
  • LGBT under 25 Youth Talkline: 888-234-7243
  • LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
  • SAGE LGBT Elder Hotline: 877-360-5428
  • Trans Lifeline: 877-565-8860
  • Native StrongHearts Helpline: 844-762-8483
  • Wildflower Alliance Peer Support Line: 888-407-4515
  • Crisis Text Line: 741 741, text "start"

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: [email protected]
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Moving into Wellness PodcastBy Muse Creative Arts Therapy