Sign up to save your podcasts
Or
Share Moving into Wellness Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Moving into Wellness Podcast
Moving into Wellness Podcast episodes
- Guiding Men toward Self-Acceptance: Chat with Dr. Richard Oelberger
Send us Fan Mail
In this episode, Karin speaks with Dr. Richard Oelberger, Ph.D., S.E.P., CMPC, about his work with men to support connection to self in a supportive, holistic environment. Richard shares his personal experiences leading into the field and how self-reflection enhanced his approach to the work.
Find out more about Richard here:
http://www.richardlistens.com
Apple podcasts/ Spotify/ YouTube: Richardlistens
IG/ Facebook: @richardlistens
https://info.richardoelberger.com/------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement34 min - MS, Resilience & Frequency: Storytime with MS rŌbi K
Send us Fan Mail
*Warning: This episode includes discussion of suicidal ideation and self-harm.*
In this episode Gloria shares space with Robbi Hall Kumalo, aka MS rŌbi K, Grammy-nominated composer, award-winning teaching artist, storyteller, and author of Married to a Rockstar. MS rŌbi K takes us on a journey through accepting creative opportunities in the midst of depression and instability while managing multiple sclerosis. MS rŌbi K specifically stated her desire to talk about "the days when chronic illness is miserable and genuinely hard. MS can affect my energy, mobility, pace, identity and even my mood. Creativity, music and storytelling help me process those changes and continue finding purpose."
Learn more about our guest here:
RobbiKumalo.com | Linktr.ee/RobbiHall
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement43 min - Tools to Heal Attachment Wounds
Send us Fan Mail
In this episode Karin chats with Orit Krug, MS, BC-DMT, LCAT to learn about her dance/movement therapy practice and facilitation in retreat settings. Orit shares examples of the power of group work and highlights why relationship wounds need to be healed in relationship versus solely utilizing individual therapy.
Learn more about Orit and her work:
[email protected]
www.oritkrug.com------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement39 min - Recovering from PTSD: A Veteran's Perspective
Send us Fan Mail
In this episode Gloria chats with Ryan Hansen who shares his post-military experience adjusting back into civilian life. Ryan shares how he recognized he needed external support and chose to seek help, as well as lessons learned about resources and making decisions on an ongoing basis that support his wellness goals for himself and his family.
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement35 min - Book List Filler
Send us Fan Mail
Our plans for a full episode did not come to fruition this month (sorry). So, in this brief episode, Karin gives a list of books on her future purchase wish list as well as books she has she intends to read within the year to explore culture and different voices and experiences that make up our shared history. Karin also asks the audience about the perception of wellness and for recommendations of books.
Book list starts at ~6:30 minutes in. Or see the list here:
- The Revolution Will Not Be Funded: Beyond the Non-Profit Industrial Complex
- Imagined Communities: Reflections on the Origin and Spread of Nationalism
- The Rainbow Ain't Never Been Enuf: On the Myth of LGBTQ+ Solidarity
- The Rediscovery of America: Native Peoples and the Unmaking of U.S. History
- Civilization or Barbarism: An Authentic Anthropology
- The Conjuring of America: Mojos, Mermaids, Medicine, and 400 Years of Black Women's Magic
- Empire of AI: Dreams and Nightmares in Sam Altman's OpenAI
- Ritual: Power, Healing and Community
- Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants
- The Warmth of Other Suns: The Epic Story of America's Great Migration
- The Dawning of the Apocalypse: The Roots of Slavery, White Supremacy, Settler Colonialism, and Capitalism in the Long Sixteenth Century
- Steppin' on the Blues: The Visible Rhythms of African American Dance
- My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
- Babylon Girls: Black Women Performers and the Shaping of the Modern
- Black Dance from 1619 to Today
- From the Clinic to the Streets: Psychoanalysis for Revolutionary Futures
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement18 min - Expanding Work and Managing Disappointment
Send us Fan Mail
In this midseason episode Karin and Gloria discuss their experiences of working toward building professional networks and opportunities for their work. Business ventures, collaborations, and/or extensions of offerings can be emotionally draining and a place of vulnerability when we're not sure about who to work with and how personalities and processes will mesh even if on paper it looks like values and vision match. Gloria notes how following intuition helped guide her to follow through on an opportunity when other options didn't work out. Karin acknowledges actively learning to let go of disappointment so it doesn't derail her goals.
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement35 min - When Harm Has a Face of Someone We Like
Send us Fan Mail
In this episode Karin and Gloria discuss experiences of and perspectives on holding people accountable when harm has occurred and the person or people suspected of causing harm are people we like, admire or are in close relationship with, referencing an IG post on community by @nikeaurea. How should a community address instances of harm to rebuild trust and safety? What happens when there is denial of harm? Are some instances of harm irreparable?
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement37 min - Individual Values and Social Responsibility
Send us Fan Mail
In this episode Karin and Gloria discuss a social media post that states Americans infantilize ourselves and how that relates to shame, personal values, beliefs about cultural norms that hinder progress/action. After discussing what the prompt brought to the forefront for us individually, Gloria offers ideas for ways people can get involved and see the effects of action for themselves, others and their community. Is there willful ignorance? Do people understand or even care about how their representatives' decisions affect the larger world?
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement35 min - Ego and Discomfort: Barriers to Organizing?
Send us Fan Mail
In this episode Karin and Gloria use posts from an organization as a conversation prompt to address the challenge that our desire to be "right" gets in the way of building community.
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
- Pep-talk Hotline featuring elementary school children: 707-873-7862
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement41 min - TBI, Mental Wellness & a Path to Healing: Chat with William Person
Send us Fan Mail
CONTENT WARNING: Episode includes discussion of suicide, and suicidal/homicidal ideation resulting from brain injuries.
In this episode Gloria chats with former Olympic bobsledder William Person about his journey through the mental health effects of physical injuries, and his mission to provide free treatment to others suffering from traumatic brain injuries and, specifically, Chronic Traumatic Encephalopathy (CTE).
Connect with William (@onemanwithachamber):
- Facebook:
- https://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfr
- https://www.facebook.com/william.person.792233
- LinkedIn: https://www.linkedin.com/in/william-person-4072b417/
- Instagram: https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr
- YouTube: https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC
- TikTok: https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_
=================================================
Joe Namath on CTE help: https://www.youtube.com/watch?v=w5T8pyuiFkI&authuser=0
Article (July 17, 2019): NFL Legend Joe Namath Says Hyperbaric Oxygen Therapy Healed His Damaged Brain | Amen Clinics Amen Clinics
Wounded Warrior Project: 5-Things-to-Know-About-Veterans-and-CTE | WWP
------------------------------------------------------------------------
National hotline numbers:- National Suicide Prevention Lifeline: 988
- BIPOC LGBTQ+ Call BlackLine: 800-604-5841
- LGBT National Hotline: 888-843-4564
- LGBT under 25 Youth Talkline: 888-234-7243
- LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
- SAGE LGBT Elder Hotline: 877-360-5428
- Trans Lifeline: 877-565-8860
- Native StrongHearts Helpline: 844-762-8483
- Wildflower Alliance Peer Support Line: 888-407-4515
- Crisis Text Line: 741 741, text "start"
Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org
Questions or comments? Email: [email protected]
Follow us on IG: @musecreativeartstherapy and @gloriafied_movement39 min - Facebook:
About Moving into Wellness Podcast
From the publisher's feed
Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran, mental and physical performance consultant, educator,…
and mind-body facilitator, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.