Lifelong Wellness Body-Mind Audio Explorations

Primal Swimming Part 1 - Looping the Legs with All of Yourself
This exploration is done mostly lying on your back (preferably on a carpet or mat that allows your legs to slide eg. not on a 'sticky' yoga mat).   You are guided through the first part of an Awareness Through Movement(R) lesson adapted from Ruthy Alon's "Primal Swimming".   You are introduced to the 'looping of the leg' movements and an exploration of how the action of the legs connects to the rest of yourself.  It is a great lesson to decrease tension in the hips and pelvis and to re-establish harmonious connection between the lower body and upper body.