Autumn Calabrese is one of the world’s top fitness and nutrition experts and creator of Beachbody’s 21 Day Fix and The Ultimate Portion Fix--now she’s sharing her personal stories, struggles and “A-Ha” moments in her new book and 30 day plan; Lose Weight Like Crazy: Even If You Have a Crazy Life! 

https://lifeminute.tv/health/video/world-renowned-fitness-and-nutrition-expert-autumn-calabrese-releases-new-book-and-30

With summer in full swing, our skin is experiencing a lot, from dryness resulting from prolonged sun exposure or sweat and oil buildup from time spent in the heat and wearing masks, making cleansing as part of a regular skincare routine essential. A healthy skincare regimen is always important, but it’s never too late to get started. A new survey helps us better understand skincare misconceptions and debunk them to simplify cleansing.

https://lifeminute.tv/health/video/skincare-tips-you-wish-you-knew-sooner

Summer is here and as we’re all venturing outdoors with our families to soak up the sun, don’t forget about hydration. According to a study published in the American Journal of Public Health, 1 in 2 kids are underhydrated. We caught up with Dr. Douglas Casa, hydration researcher and CEO of the Korey Stringer Institute at the University of Connecticut for some tips and the latest research on staying hydrated.

https://lifeminute.tv/health/video/stay-hydrated

No matter what your day may entail or the weather, it’s always important to wear SPF on both your face and body to help protect skin from the sun’s invisible ultraviolet (UV) rays. Time spent outside, sitting in the car and even being near any window can expose skin to these damaging rays. So how do we protect ourselves? Here are helpful tips on how to keep skin protected and safe during summer fun and the latest innovations in sunscreen to keep you protected all year long.
https://lifeminute.tv/health/video/suncare-101-whole-family

Looking to drop a few pounds? Registered dietician and creator of Beachbody fitness’ hit nutrition program, 2B Mindset, Ilana Muhlstein wrote the book on it, literally. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! is filled with first-hand testimonials detailing how others were able to take control of their lives, drop the excuses and the weight, plus it has 50 recipes and a 4-week slim down plan.
https://lifeminute.tv/health/video/drop-weight-summer

With self-care routines taking a front seat these days, we share the latest on everything you need to perfect your skincare ritual. Including tips and tricks to protect your skin and put your healthiest face forward going into summer.

https://lifeminute.tv/health/video/skincare-essentials-you-need-right-now

If you’re one of the millions that suffer with seasonal allergies, we’ve got the latest in here are the latest among over the counter branded antihistamines.
https://lifeminute.tv/health/video/two-over-counter-allergy-relievers-and-tips-survive-allergy-season

Telehealth has never been more important. We caught up with Nashville-based Dr. Jeffrey Sulitzer, dentist and Chief Clinical Officer of SmileDirectClub, the oral care company that created the first direct-to-consumer telehealth platform for teeth straightening, for the latest.

https://lifeminute.tv/health/video/rise-telehealth-covid-19-pandemic

Good health is definitely top of mind for everyone right now. So what are some ways we can make sure we are staying healthy? Juice can be a great quick way to boost nutrition, but with so many on the market you have to be careful which one you choose. We talked to Registered Dietitian, Maya Feller, about how to pick the right one and other tips to stay healthy.
https://lifeminute.tv/health/video/simple-tips-fuel-your-body-and-stay-healthy-all-year-long

With everyone spending a lot more time at home, it’s never been a better time to practice self-care.
https://lifeminute.tv/home-and-family/video/self-care-101-skincare-stress-busters