Actionable strategies you can add to your daily routine to support brain health

Two thirds of Americans experience heavy or anxious sweat and 75% anticipate feeling just as stressed in 2023, or it even getting worse

If your 2023 goals include drinking more water and getting better sleep, these wellness must-haves are for you

The inside scoop on the health and wellness platform the actor designed with his team of world-class experts

A recent Planet Fitness survey found 72 million people suffer from low energy. Here's a tip for defeating that feeling of lethargy and experiencing the benefits of working out this year

How to dodge the dreaded post drinking slump

This healthy must-have makes an ideal present for friends and family this holiday season

With the holidays coming up, make sure to cancel your cold and not your plans. Here's how...

Studies find that wearable fitness trackers are associated with significantly increased physical activity levels. Here's how to get one for free

How you can help provide oral care items to children in need