No script, no outline—just vibes. In this freestyle episode, we’re talking about whatever’s on our hearts and minds. From random thoughts to real talk, it’s one of those episodes where anything goes. Sometimes the best convos come when we just let it flow. Tune in, tap in, and talk back.

In this episode, we’re digging deep into the connection between accountability and healing. We often talk about growth, soft life, and setting boundaries—but what about owning our part in the pain we’ve caused or avoided? From unlearning toxic habits to confronting hard truths about ourselves, we explore what real accountability looks like—and how it can open the door to true emotional healing. Because let’s be real… you can’t heal what you won’t admit.

In this episode we’re diving into the gray area between being petty and standing on principle. From side-eyes at Sunday dinner to wild work group chats, we’re unpacking stories that’ll have you laughing one minute and questioning your morals the next. Are they the villain—or just the only one bold enough to say what needed to be said? Tune in for judgment, jokes, and just a touch of therapy.

In this episode of This or That, we’re taking a trip down memory lane and tapping into the heart of Black culture—one throwback at a time. From the shows we grew up on to the snacks we begged for after school, we’re debating the classics that raised us and still live rent-free in our minds. It’s all about the memories, the laughs, and the legacy. So sit back, reminisce, and tell us… which side are you on?