With this episode on Monday Musings, we embark on a journey to understand the idea of self. ( sounds better with ear/headphones)

Another game by Dr Eric Berne- See, what you made me do! How often we transfer the blame for our weaknesses onto others. ( Sounds better on headphones/earphones)

Thursday Thoughts- Episode 2 focuses on another thinking error called "All or Nothing". Do listen to last Thursday's episode to understand what thinking errors are. (Sounds better with headphones/earphones.)

Mindful parenting is a skill in our hands to become conscious of our roles as parents. This episode covers the difference between reacting and responding.

Getting back to regular school after a long break of YEAR 2020! Few Tips for students to get back and stay motivated! The plan is called the 4 CR plan. C- Clarity on Goals; C- Commitment to a schedule; C-Clearing the Clutter; C- Caring for oneself; R- Resistance factors.

Monday Musings is back with another idea often observed in my counselling sessions. An idea as essential as self efficacy that deepens our belief in our abilities to tackle with challenges.

Why should students struggle with their learning? It is when we introduce our learners to learning methods, that we see a leap in not just their grades, but also their confidence, happiness and most importantly their love for knowledge.

The reasons why we do the things we do! An interesting take on this with help of Transactional Analysis.

Gain understanding about different kinds of thinking errors that we use simply out of habit sometimes. Recognising errors or distortions in our thinking will help us look at life and its experiences with a more positive and problem solving approach.

Wednesdays with Parents on Lifeplated is a special segment for parents. An attempt to make talking about parenting as a skill a normal thing. With awareness, anyone can become good at it.