What do you do when you go through a break-up? There are always challenges and emotions. Listen for my tips and thoughts on how to get through a break-up and get on the other side happier, healthier, and living life for yourself.

This short episode discusses commitment to all aspects of life. I challenge you to think about how you commit and discuss how it can affect your life.

Manipulation is challenging for me to talk about. I hope this short episode helps to speak to the reality of manipulation and bring to light how often it happens to us all.

Toxic Relationships: We all have them. How do you know when you're in one? How do you survive the aftermath?