Life's a B!%&#

Life's a B!%&# episodes

May 22, 2019 Break-ups
What do you do when you go through a break-up? There are always challenges and emotions. Listen for my tips and thoughts on how to get through a break-up and get on the other side happier, healthier, and living life for yourself.
22 min
April 13, 2019 How do you commit?
This short episode discusses commitment to all aspects of life. I challenge you to think about how you commit and discuss how it can affect your life.
14 min
April 13, 2019 Manipulation
Manipulation is challenging for me to talk about. I hope this short episode helps to speak to the reality of manipulation and bring to light how often it happens to us all.
12 min
March 28, 2019 Toxic Relationships
Toxic Relationships: We all have them. How do you know when you're in one? How do you survive the aftermath?
22 min

From the publisher's feed

Be the boss of your own life even through the hard crap! Gain perspective, mindfulness and be empowered to be the boss of your life.