The expectations we have of ourselves and others dissuades us from enjoying today. It’s something I’m working on and really hope others can just ‘be’ once in a while rather than do do do all the time. It’s OK to take a break and enjoy life - it’s not going to kill us.

Aaaah what a bizarre thing is it to fear bumping into and saying hello to those who you know? Bizarre how our hey I’ve thoughts can pop up and we give into these !! Recorded right in the moment of me experiencing this and shows how feelings of being self-conscious can stop you from connecting with others - madness. Hope you can relate to this of some kind XX

A voicenote my v intelligent Aussie friend send me via WhatsApp on how Jenga represents our self-growth and how we can put structure in place to support our life. Love u girl - bet u didn’t realise in sending this that would be on Spotify hahah

Our bodies and brains are a bit silly at times and that’s all good until it stops us from achieving and accomplishing what we really want and desire. You can re-programme your brain and guess what? You damn well will because you’re listening to this podcast and doing it RIGHT NOW. Go you !!!!

A very rambley episode but I really hope it helps you to feel less alone when listening and if you find yourself in that negative thinking cycle. If you feel you can - try ANYTHING and EVERYTHING to break that negative thinking pattern. When you do - that positive wave will come flooding in.

Social pressures of self-isolation. Mentioning work troubles, furlough anxieties, fitness workouts, social media. Just a voicenote of our conversation and how we’re currently feeling about life.

Creating voicenotes can be used to your advantage to help challenge and change those negative beliefs you may be feeling. Creating voicenotes when you feel any emotion and just releasing how you’re feeling or what you may think could be beneficial for you to hear when you feel down can be a HUGE help to lifting your mood. What have you got to lose by giving it a go ey??

Starting to realise that having high expectations for myself hasn’t got me very far. Anyone who is in fear or starting something new I challenge you in this to give it a go because what have you got to lose? NOTHING