Breaking the Cycle: Wendy Hushon on True Lasting Change Beyond Weight Loss EP | 206

In this episode of Life's Checkmark, I sit down with Wendy Hushon, a mom of two and the founder of UpLevel Wellness. Wendy opens up about her journey from feeling overwhelmed and stuck in motherhood to creating a thriving health and wellness community. We dig into how small, consistent changes, not grand moments, can lead to real transformation. Wendy shares how her struggle to "just lose weight" uncovered a much bigger mission around mental, physical, and spiritual wellness. If you've ever felt like life's coming at you fast, or wonder why lasting change seems out of reach, Wendy's story will resonate. Listen in as we talk about intention, support systems, and the power of asking for help.

Your journey matters; share it, and let's lift each other along the way.

Key Takeaways:

• Real change starts with small, intentional steps
• Having a supportive community makes all the difference
• Mindset shifts are key to breaking old patterns
• Asking for help is a strength, not a weakness
• Physical and mental health go hand in hand

Connect with Wendy Hushon:

Facebook: https://www.facebook.com/wendyhushon

UpLevel Wellness Facebook Page: https://www.facebook.com/profile.php?id=61576815914198

Website: https://uplevelwellness.org

Your journey matters. Drop a comment or message and share your story! Someone out there needs to hear it.

[email protected]

Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh

Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about

Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Resilience, Purpose & Finding Your Path: Daniel Umstead on Bouncing Back from Life's Setbacks EP | 205

In this episode of Life's Checkmark, I connect with Daniel Umstead, whose journey through divorce, homelessness, and tough academic setbacks shows the real power of never giving up and believing in yourself. Daniel opens up about his unexpected entry into podcasting, his music journey, and why helping others matters most, whether it's through writing resumes, learning new languages, or aiming for a law degree after getting dismissed. We talk all about real struggles, resilience, the role of faith, and finding your own purpose—plus how the people in your life can make all the difference. If you're going through tough times or want inspiration to push through challenges, you'll want to hear this one.

Key Takeaways:

• Learn to structure your day for your goals

• Why self-reflection brings growth

• Resilience after setbacks

• The power of human connection

• Importance of loving yourself

Connect with Daniel Umstead: Website: danielumstead.com Text: 609-351-3975 (text only, please)

Life's Checkmark/Podcasting Links

Purchase Your Copy of Life's Checkmark Book: Inspiring Journeys Beyond Life's Expected Path https://a.co/d/0hPoByPh

Podcasting? Want to start? Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about

Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

The Power of Sharing Your Story EP | 204

Ever wondered what could happen if you just said "yes" to one opportunity? In this episode of Life's Checkmark, I open up about my own journey, how this podcast transformed my life, gave me new purpose, and let me connect with people worldwide. I talk about the impact of showing up, growing alongside my guests and listeners, and the launch of an inspiring new co-authored book that goes even deeper than our podcast conversations. I share how discipline, consistency, and taking those first steps opened doors I never imagined and how they can for you too. Events, speaking opportunities, and lifelong friendships have came from all of this journey. This episode is a reminder that sharing your journey makes a difference, and someone out there needs to hear your story.

Key Takeaways:

• The power of saying yes to new opportunities

• How podcasting can shape your life

• Building resilience and discipline

• Turning risk into growth

• Checking off your own life goals

Join the book launch June 6, 12 pm EST https://www.youtube.com/live/hX94n5n3Gcs?si=rswD7pHFroH-X88C

Connect with, me, Jon Emery: Website: https://www.lifescheckmark.com

Have a journey to share, possibly be a guest in the next book?

Want to start a podcast? Amplify your podcast? or Join Podcaster's Hub

Mention in the email what you are interested in.

Email: [email protected]

Financial Abundance: Clarity for Imperfect Families with Bill Walters EP | 203

In this episode of Life's Checkmark, I sit down with Bill Walters, the CEO and founder of Perfectly Imperfect Families. Bill opens up about his own path from numbers-focused jobs to helping families, especially those with special needs, find financial clarity and long-term security. We talk about practical budgeting, setting up trusts, and what it really takes to protect your loved ones and plan for a future you can enjoy. Bill's practical wisdom is perfect for anyone who wants to break free from living paycheck to paycheck and start building lasting abundance.

Key Takeaways:

• Real strategies for families facing unique challenges

• How to protect special needs children financially

• The truth behind hidden financial fees

• Saving smarter, not just harder

• The power of planning with heart and faith

Connect with Bill Walters: Website: Perfectly Imperfect Families https://www.perfectlyimperfectfamilies.com/

LinkedIn: https://www.linkedin.com/in/billjwalters/

Facebook: Perfectly Imperfect Families on Facebook https://www.facebook.com/PerfectlyImperfectFamilies/

Phone: 267-278-5062

Share your Journey with Life's Checkmark Podcast. It matters to others. [email protected]

Visit Join Podcaster's Hub, Listen to the Podcast, Create your own podcast with coaching, or Amplify Your Podcast without doing the backend work.

https://www.lifescheckmark.com

Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

Share your journey in life—your story matters! Drop your experiences in the comments, message us, or share with a friend who needs to hear this. Let's inspire each other.

Leadership, Letting Go, Faith, and Finding Purpose After Corporate Life with James Rogy EP | 202

In this episode of Life's Checkmark, I connect with James Rogy, a former pharmaceutical executive who opens up about his powerful transition from a 25-year corporate career to a life full of new opportunities, faith, and coaching. We talk about what it feels like to have your world shaken when your job ends, finding God's purpose in the unknown, and how humble leadership and true connection can change teams and lives. James Rogy also shares wisdom from building teams, overcoming ego, and starting over. If you've ever faced a big change, this episode is for you. You'll hear first-hand how patience, listening, and trusting you're not done yet can help you turn the page.

Key Takeaways:

• Leadership is about presence, unity, and edification

• True confidence comes from faith, not just titles or degrees

• The best lessons come from real setbacks

• Coach and lead with authenticity, not ego

• It's never too late to start over and find your next purpose

Connect with James Rogy:

• LinkedIn: https://www.linkedin.com/in/james-r-5b399329/

• Email: [email protected]

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! Podcaster's Hub

Listen to Life's Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Share your own journey with us [email protected] . Your story could inspire someone today!

Building Business and Trust: Networking, Mindset, and Faith Practices with John Prather EP | 201

In this powerful episode of Life's Checkmark, I connect with John Prather, a standout former college and pro football player turned business coach and network marketing leader. We walk through his inspiring journey from Maryland to carving out a thriving entrepreneurial life blending sports discipline and unshakeable faith with the grit it takes to help others build profitable businesses. John shares his real struggles and the turning points that taught him to trust, serve, and scale with purpose. Whether you're hustling for your first client or looking for a bigger meaning behind your grind, you'll find nuggets in John's story that'll keep you moving. Ready to grow? Tune in, and don't forget to share your journey with us. Your story could be the spark someone else needs!

Key Takeaways:

• Discipline from sports carries over to business success

• Start before you're "ready"—skills come with action

• Building real relationships leads to real results

• Faith can take the weight off your business anxieties

• Serving and helping others is the real win

Connect with John Prather: Connect with John Prather: Plug & Profit: The Free Guide to Starting Your Automated Online Business: https://bit.ly/plugprofitguide

Contained within this guide you'll discover why now is the best time to start your automated online business, how to leverage simple digital tools, and the key steps to create a steady income that works for you—no experience needed.

Website: https://www.johnprather1.com

Socials: https://linktr.ee/johnprather_1

(@johnprather_1 on all platforms)

Amplify Your Podcast: Schedule a Podcast Amplifier Call

Join Podcaster's Hub https://www.skool.com/lifes-checkmark-1714/about

Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

@lifescheckmark

Relationship Lessons, Resilience, and Authentic Growth with Vanessa Cardenas EP | 200

In this milestone 200th episode of Life's Checkmark, I reconnect with Vanessa Cardenas, recently awarded Best Relationship Coach in Westchester County. We meet at The White Room, just over a year after she inspired audiences as a surprise speaker at my podcast event. Vanessa opens up about unexpected opportunities, the power of always being ready, and how saying yes can shift your life. She shares her personal story through marriage struggles, coaching wins, and why authentic presence matters in relationships and in life. If you're looking for honest insight, practical relationship wisdom, and the motivation to show up for yourself and others, this is an episode you can't miss. Tune in, you never know what opportunity your next "yes" will bring.

Key Takeaways:

• Always be ready, opportunity often comes unannounced

• Dress and speak like your next "yes" is around the corner

• Why hope and presence can change struggling relationships

• How your story and honesty help others find support

• Lessons learned from rebuilding a marriage after betrayal

Connect with Vanessa Cardenas: Website: https://understandingear.com/

Share your journey, your story could inspire someone else feeling alone on their path. Leave a comment, send a message, or share this episode with someone who needs to hear it!

Start a podcast. Become a guest and so much more. https://www.lifescheckmark.com

Life's Checkmark Podcast Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499 Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Trusting Your Gut and Breaking Comfort Zones with Will Cook EP | 199

On this episode of Life's Checkmark, I'm joined by Will Cook, a longtime therapist and coach, to talk about facing life's big moments, loss, and personal growth. We get into his journey, why he started his podcast, how his father's final days shaped his courage, and what it really means to help people lean into the hard stuff. We explore practical ways to build resilience, step up as a leader in your own family, and find renewed meaning after setbacks. If you're at a crossroads, feeling stuck, or just want to hear how someone else got through tough times, this conversation is for you. I'd love to hear your own story and what steps you're taking on your journey, share it with us and be part of our growing community!

Key Takeaways:

• Lean into life's hard moments for real growth
• Your gut holds more wisdom than you think
• Self-care and boundaries matter in family roles
• Change starts at the identity level
• Nature heals and helps us reconnect

Connect with Will Cook:

Website: https://www.willcooklcsw.com/

YouTube: The Will to Win Podcast https://www.youtube.com/@WillCookCoaching

Facebook: https://www.facebook.com/wcookadk

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and Join! ⁠⁠https://www.lifescheckmark.com/podcastershub25

Finding Your Resilience and Authenticity In Life's Storms with Dr. Stephanie Johnson EP | 198

In this episode of Life's Checkmark, I chat with Dr. Stephanie Johnson, a life and leadership coach whose story will inspire anyone who's ever faced a hard season. Stephanie shares how she's navigating recovery after a stroke, the lessons she's learning about slowing down, and why embracing our imperfections truly makes us stronger. We get real about what it means to rest, recover, and show up authentically, not just for others, but for ourselves first. If you've ever felt like you're running on empty or chasing perfection, this episode's for you.

Key Takeaways:

• Timing really is everything; trust the process
• Embracing imperfection brings strength
• Rest and recovery are necessary, not optional
• Authenticity attracts your true community
• Real leaders coach from experience, not perfection

Connect with Dr. Stephanie Johnson:

Website: https://www.coachstephjohnson.com

Email: [email protected]

Instagram/Facebook/LinkedIn/TikTok: @drcoachstephjohnson

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join! ⁠⁠https://www.lifescheckmark.com/podcastershub25

Life's Checkmark Podcast

Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7

Authentic Leadership: Carol Murray on Divine Feminine, Burnout & Reinventing Yourself | EP 197

On this episode of Life's Checkmark, I sit down with Carol Murray, whose journey through leadership, personal hardship, and rediscovering the Divine Feminine is truly inspiring. Carol shares how early experiences on a farm shaped her views, the tough price she paid for living out of alignment, and her pivotal moment battling burnout. We talk about the courage to ask for help, the strength found in vulnerability, and how leadership starts from within. Carol's story reminds us that everyone can be the leader of their own life, and sometimes it takes a wake-up call to shift direction. This episode is packed with encouragement, real stories, and tools to help you step into your own leadership role. I invite you to share your journey with us and connect!

Key Takeaways:

• Leadership starts with self-awareness
• Balancing masculine and feminine energy matters
• Asking for help is a strength, not a weakness
• Your habits impact others
• Dreams can be reclaimed at any point

Connect with Carol Murray:

Website: https://carolmetzmurray.com/

LinkedIn: https://www.linkedin.com/in/carolmetzmurray/

Ready to elevate your podcasting game? Whether you're a podcaster, aspiring podcaster, or podcast guest enthusiast, the Podcaster's Hub is your go-to community! Click on the link to learn about all of the perks and join!

⁠⁠https://www.lifescheckmark.com/podcastershub25

Listen to Life's Checkmark Podcast: Apple: https://podcasts.apple.com/us/podcast/lifes-checkmark-real-journeys-inspiration-motivation/id1655532499

Spotify: https://open.spotify.com/show/1RzjiymntY8HvP42EAcdjz?si=a7ccc512bd264ef7