Life's Checkmark: Overcoming Adversity, Finding Purpose

My Dad: A Reflection on Life and Lessons Learned with Jon Emery and Gordon Brodecki EP | 56 In this episode, I share some cherished moments and the lessons learned from many years ago with my father. I share with you how I celebrate my father's birthday and why it is I only do just that. You'll discover the power of embracing change, being present, and the profound lessons that echo through generations.

In this episode you'll hear:

• I share how I remember my father on his birthday

• Reflecting on the importance of celebrating life and memories

• Shares insights into his family's history, touching upon his father's involvement with a tavern and memories tied to it.
• Highlights an impactful story about a man named Stanley (Stash), a person his family supported who had no one else.
• Reflects on a brief but poignant conversation with his father, addressing concerns about his father's lifestyle and the challenges of suggesting change.
• Discusses personal lessons learned from observing his father's choices, leading to significant personal changes, including quitting drinking and prioritizing presence and authenticity.

The episode offers a raw and candid exploration of personal growth, family dynamics, and the impact of choices on life's trajectory.

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals. Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it's a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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Sylvia Alegre's Journey of Growth and Real Estate Success | EP 55 In this episode, we welcome back Syliva Alegre from Episode 9. https://podcasts.apple.com/us/podcast/how-to-create-wealth-using-real-estate-with-slyvia/id1655532499?i=1000592032578 Today, we're excited to catch up with our returning guest, Sylvia, who previously joined us in episode nine. It's been quite a journey since her last appearance, and Sylvia is here to share her incredible experiences and growth with us.

In this episode, we cover:

• Sylvia's journey in real estate and how she's creating wealth through it
• Helping an elderly lady sell her property with integrity and care
• Building a network and the power of personal growth
• The importance of paying for education and the value it brings
• Sylvia's pursuit of her bachelor's degree in small business entrepreneurship
• The evolving landscape of real estate and navigating change
• The significance of building a values-driven team
• The power of pushing out of your comfort zone

Sylvia's story is a testament to the impact of personal development, networking, and the value of education in pursuing one's dreams. If you're looking for inspiration to kickstart your own journey or are curious about real estate and personal growth, this episode is a must-listen.

Connect with Sylvia:

https://www.alegrelivinginc.com

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals. Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it's a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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From Darkness to Liberation with Jill Schultz | EP 54

In this episode of Life's Checkmark Podcast, Jill Schultz opens up about her remarkable journey, confronting the shadows of her past and emerging stronger than ever. Jill discusses sensitive topics related to her experiences, but her vulnerability is an invitation to those who may relate.

Jill's story is a testament to the power of resilience, self-love, and forgiveness. From early struggles to overcoming shame, she shares her transformation and emphasizes the importance of breaking the silence around difficult subjects.

Show Notes:

• Jill's early experiences and the impact of sexual trauma.
• The weight of shame and its influence on relationships and self-esteem.
• The pivotal moment when Jill decided to seek help and begin her healing journey.
• The role of forgiveness in overcoming deep-seated wounds.
• Jill's commitment to helping others release shame and live their best lives.

Join us in this powerful conversation as Jill encourages listeners to confront their own hardships, find support, and embrace the freedom that comes with liberating oneself from the shadows of shame.

Connect with Jill Schultz:

• Website: jilleshultz.com
• Facebook: https://www.facebook.com/jilleschultz

Jill's Book: "Liberated: Releasing the Dark Cloud of Shame"

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals. Check out the business leaders network community and get your first month for only $37. Great way to test drive what we are about and to see if it's a great fit for you. Every week we go live teaching and giving strategies to help you grow in leadership, sales, marketing, systems, processes, and finances. Join us today by going to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blncommunity.com?fpr=lifescheckmark⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

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How I Overcame My Addiction: The Journey with Jason Lennox | EP 53

In this episode of Life's Checkmark, Jon Emery sits down with Jason Lennox, a remarkable guest with a story that will leave you both moved and motivated. Jason's path to where he is today is a rollercoaster of challenges, resilience, and transformation. Through his journey, he's been through addiction, recovery, and redemption.

Jason takes us through his early years, growing up in a tumultuous household where he faced adversity and internal struggles from a very young age. He candidly shares his experiences with addiction, substance use disorder, and the impact it had on his life and relationships. His story reveals the harsh realities of addiction and the relentless cycle it can create.

But the story doesn't end there. Jason's journey takes a turn when he reaches a breaking point, landing him in a position where he has to make a life-altering decision. Tune in to hear how Jason's resilience, commitment to change, and newfound hope transformed his life.

If you're looking for a story of hope, redemption, and the power of the human spirit, this episode is a must-listen. Join us as we delve into the incredible life journey of Jason Lennox and discover the strength it takes to overcome adversity.

Show Notes:

• Introduction to Jason Lennox and his remarkable journey.
• Jason's early years, growing up in a household marked by struggles with addiction and challenges.
• The impact of addiction and substance use disorder on Jason's life.
• Jason's candid experience with suicidal thoughts and despair as a young boy.
• The turning point that led Jason to a path of recovery and redemption.
• The role of resilience, commitment, and hope in Jason's transformation.
• The importance of understanding the complexities of addiction and recovery.
• Jason's journey towards helping others facing similar challenges.
• Lessons learned from Jason's life story that can inspire and motivate others.

Join us on this compelling episode to gain insights into the depths of addiction, the power of recovery, and the importance of hope and support in one's journey toward redemption. Jason's story is a testament to the strength of the human spirit and the possibility of transformation, no matter how challenging the path may be.

Connect with Jason Lennox:

https://www.jasonlennox.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Unlocking Leadership Excellence Through a Life Journey with David Kitchen | EP 52

In this episode of the Life's Checkmark, our guest David Kitchen takes us on a journey through his life, sharing pivotal moments that shaped his path to becoming a leadership consultant and coach. From his high school football captaincy disappointment to his time in college coaching, David's story reveals how he embraced the principles of leadership. He emphasizes the importance of mentors, coaches, and continuous learning, highlighting that everyone has room for growth. David shares his approach to customizing leadership solutions for individuals and organizations, emphasizing the importance of tailored strategies rather than one-size-fits-all approaches.

In this episode, you'll discover:

• The pivotal moment in David's high school football career ignited his journey into leadership.
• The role of mentors and coaches in his life and why he values their guidance.
• The power of mentorship and how David balances being a mentee and a mentor.
• The importance of learning and applying knowledge before coaching others.
• David's target audience, includes corporations, athletes, and high-performing individuals.
• The customized approach to leadership and why there's no one-size-fits-all solution.

Connect with David Kitchen

https://www.edgeleadershipacademy.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Unclutter Your Life: Overcoming Trauma, Addiction, and Chaos with Mel Mason, The Clutter Expert | EP 51 In this episode of Life's Checkmark Podcast, we sit down with Mel Mason, known as 'The Clutter Expert.' Mel's mission is to help individuals clear the clutter, not just in their physical spaces but in every aspect of their lives. Her work goes beyond organizing stuff; it's about removing inner clutter to pave the way for personal growth and transformation.

Mel shares her own incredible journey from being a cluttered mess to a clutter expert. You'll learn that clutter isn't just about physical possessions; it can manifest in various forms, from emotional baggage to limiting beliefs. By addressing the root of clutter, you can unlock improvements in all areas of your life.

Discover how Mel found her path, faced traumatic events, and embarked on a lifelong journey of self-discovery and transformation. Her story is a testament to the power of personal growth and resilience.

Episode Highlights:

• Introduction to Mel: Get to know our special guest, Mel, and her inspiring journey through life and self-transformation.
• The Inner Clutter: Mel shares her profound insight into how external clutter is often a reflection of inner turmoil and emotional baggage, and how clearing the inner clutter can lead to positive changes in all aspects of life.
• A Turning Point: Mel discusses the pivotal moment in her life when she contemplated ending it all but decided to recommit to her own happiness, leading to her transformation.
• The Willingness to Look: Mel emphasizes the importance of being present with yourself and the willingness to look within as the key to transformation.
• Tips for Clearing Clutter: Mel provides practical advice for tackling physical clutter, starting small, and implementing a five-second decision-making process to make decluttering more manageable.
• Celebrating Small Wins: The importance of celebrating every achievement and win, no matter how small, on the path to personal growth and transformation.

Connect with Mel:

• Website: ⁠Free Gift from Mel⁠
• Facebook: ⁠Mel Mason, the Clutter Expert⁠
• Instagram: ⁠@mel_mason_clutter_expert⁠
• YouTube: ⁠Mel Mason, the Clutter Expert⁠

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Refocus and Thrive Aligned with Core Values with Shushanna Mignott Thompson | EP 48

Join us in this great conversation with Shushanna Mignott Thompson. We delved deep into her journey, her career in public health, and her upcoming transition.

Episode Highlights:

• Meet Shushanna: Get to know Shushanna Mignott Thompson, our special guest, as she shares her remarkable journey through life.

• From Jamaica to America: Learn about Shushanna's transition from Jamaica to the United States and how her experiences shaped her perspective.

• Making a Difference: Discover Shushanna's role in public health and her work at Safe Kids Worldwide, focusing on injury prevention and child safety.

• The Safe Systems Approach: Understand the multifaceted approach to road safety and the importance of addressing human behavior, infrastructure, and post-crash care.

• Taking a Leap: Hear about Shushanna's recent decision to resign from her job and embark on a journey of self-discovery.

• Reconnecting with Self: Find out how Shushanna plans to refocus her life, explore new hobbies, and rediscover her passions during her career break.

• Refocus and Thrive: Learn about Shushanna's book, "Refocus and Thrive," and the importance of aligning your life with your core values to achieve true success.

• Breaking Free from People-Pleasing: Shushanna shares her insights on the drawbacks of people-pleasing and the importance of setting boundaries.

• Transforming Your Environment: Discover the significance of evaluating your surroundings and making changes when necessary to facilitate personal growth.

Connect with Shushanna:

🌐 Website: https://www.refocusandthrive.com

📘 Facebook: https://www.facebook.com/shushanna.mignott

Please subscribe, share, rate, and review this podcast. This is how we grow with other individuals.

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

Nurturing Leadership from Preschool to Adulthood with Deidre Harris | EP 47

Join us in this engaging conversation with Deidre Ann Harris, an expert in education and leadership development, as she unveils her journey from childhood to becoming a guiding force in the field of early education. Discover the key takeaways that will reshape your perspective on leadership:

🌟 Listening to Your Intuition: Deidre emphasizes the importance of trusting your inner voice. Learn how intuition can guide you toward making better decisions in life.

🌟 Building Your Community: Explore the significance of surrounding yourself with a supportive community. Deidre shares her experiences and highlights the role of mentors in her journey.

🌟 Crafting a Compelling Vision: Discover how having a dynamic and compelling vision can ignite your passion and drive, inspiring you to take meaningful actions.

Whether you're an educator, aspiring leader, or simply seeking personal growth, this podcast episode offers invaluable insights into leadership, education, and the profound impact of nurturing young minds.

Tune in to the Life's Checkmark Podcast and embark on a transformative journey with our inspiring guests. Subscribe, rate, and review to stay updated with our latest episodes. Let's uncover the checkmarks in your life together!

📧 Contact Deidre Harris: [email protected]

🌐 Website: www.teamagreements.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Thank you for tuning in to Life's Checkmark Podcast, where we celebrate life's challenges and victories!

How to Break Free from Limiting Beliefs: Becoming Unstuck and Thriving with Lesley Zwick | EP 46 In this episode, I sit down with Lesley Zwick, an energy coach, and mindset expert. Lesley's journey began in the weight loss and wellness industry, where she lost 75 pounds in just seven months. She'll take you on a transformative journey of reconnecting with her true self and how this inner connection can lead to profound changes in your life.

Discover how Lesley's coaching helps individuals get "unstuck" from life's challenges and move forward toward their goals. Whether it's weight loss, business success, or personal growth, Lesley's unique approach blends energy work, mindset coaching, and practical strategies to help her clients attain their dreams.

In this episode, you'll also learn about the power of habits, both in daily routines and thought patterns. Lesley shares her insights on the importance of self-care, exercise, and healthy eating, as well as the significance of shifting thought patterns to create lasting change in your life.

Are you ready to break free from limiting beliefs and discover the joy of self-discovery? Join us on the is this episode with Lesley Zwick.

In this episode:

• Meet Leslie, an energy coach, and explore her unique journey.
• Discover how Leslie helps her clients get unstuck and move forward in life.
• Learn about her transformation from a weight loss and wellness coach to an energy and mindset coach.
• Gain insights into the power of reconnecting with your true self to drive change.
• Understand the common challenges people face when feeling stuck and overwhelmed.
• Explore Leslie's coaching approach, which combines energy work and practical strategies.
• Find out how shifting thought patterns and habits can lead to a more joyful and fulfilling life.

Connect with Lesley Zwick

Facebook: https://www.facebook.com/lwzwick

https://www.understandyourhabits.com

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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Overcoming Struggles and Finding Self-Love with Micah Yott | EP 45

In this episode, Micah, a passionate advocate for men's mental health and personal growth, joins Life's Checkmark Podcast to discuss his incredible journey. From overcoming a devastating divorce to finding self-love and purpose, Micah's story is both touching and empowering.

Key Points Covered in this Episode:

• Micah's journey from a painful divorce to personal growth
• The importance of setting boundaries and self-love
• Strategies for overcoming self-doubt and finding empowerment
• The significance of patience in personal transformation
• The power of conscious breathing as a tool for emotional control
• The role of physical exercise in mental and emotional well-being
• The societal challenges that affect relationships between men and women
• Micah's mission to support men's mental health and reform the education system
• How you can connect with Micah for support and insightful conversations

Join us in this candid and enlightening conversation about resilience, self-discovery, and the pursuit of self-love. If you're looking for inspiration and guidance in your own journey, this episode of Life's Check Mark Podcast is a must-listen.

Connect with Micah and embark on a path to personal growth, one episode at a time. Don't forget to subscribe, rate, and review the podcast to stay updated with our latest episodes!

Connect with Micah Yott on Facebook

Book: My Trauma Transmutation Process: Evolution then Revolution ARC Wellness Center

Book Recommended Men Need Love Too by Marina Lazarus https://amzn.to/3EzocTE

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To be a guest on Life's Checkmark Podcast To Share your Journey you can email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and put in the title "I want to be a guest" and then share a little about yourself and we can see if it's a fit.

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