By Jeff Christian and Mike Sestich
4.8
2525 ratings
The podcast currently has 146 episodes available.
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #13 Bev Mitelman (inform, inspire, & transform)
You can find Bev via her website securelyloved.com
About our guest: Bev is a Certified Attachment Practitioner and Founder of Securely Loved. Securely Loved is a company comprised of Relationship and Attachment Trauma Practitioners who work internationally to guide their clients through life’s odyssey.
As a child, Bev lived in a very unpredictable and chaotic environment where she never knew if she could rely on her parents to meet her emotional needs. This led her to absorb unhealthy relationship ideas based on what she was witnessing: she believed relationships were supposed to be unbalanced, uncertain, and overall chaotic.
Prior to her current work, Bev was an Executive Leader, University Lecturer and published author. She has dedicated her entire career (25+ years) working with adults in the realm of personal growth and professional development.
Bev, thanks for sharing your many gifts with the world and for being our guest on Life’s Essential Ingredients, Welcome to the show!
TOTD – “Change is the end result of all true learning.” Leo Buscaglia
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
To generalize… what do you think are the top 5 essential ingredients of life? What are we all searching for?...
Emotions we experience and how we develop and understand them as we grow up and then the effect on our lives as we move thru our odyssey…
Emotional Attunement and actions parents can take to help their child understand and experience emotional regulation…. PERMISSION TO FEEL… Skill that is learned
Validation of being seen, heard, and loved… and what happens when that doesn’t happen…
Confidence and Self-Worth…Jane Goodall…TRUST that was role modeled by her mother….
What is attachment?
Attachment Theory
Attachment Trauma?
Attachment Styles: Secure, Anxious Preoccupied, Dismissive Avoidant, Fearful Avoidant – offers free quiz…
Codependency….
Behaviors, Coping Strategy?
Fight or Flight mode and living in that space… self-awareness
Online Courses, Workshops, Free eBook, FREE Consult
How would a listener know they need the services you offer…where should they start…
The importance of self-awareness and self-love…
Communicating our needs….
Finding fulfillment in life? How do you define fulfillment?
Great coaches and mentors…
Last book or books you recommend?
Legacy
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #12 Doris Jackson-Shazier is coming from Clermont, Florida (inform, inspire, & transform)
You can find via her website shaziercoachingconsult.com and dorisjacksonshazier.com (book)
About our guest: Doris Jackson Shazier is a distinguished Leadership Coach, People Management Consultant, Author and accomplished leader with over two decades of dedicated experience in fostering organizational growth, transformation, and excellence. Renowned for her strategic acumen and collaborative leadership approach, Doris has consistently delivered tangible results for clients across diverse industries. Her coaching is specialized in parenting, life, executive and neuro-linguistic programming. Doris's career spans across leadership roles in prominent organizations, where she has led teams as large as 10k and spearheaded critical projects. Her hands-on experience navigating complex business landscapes has honed her ability to identify opportunities, mitigate challenges, and craft effective solutions aligned with clients' goals. (Should have you running to be President)
If that was not enough, Doris recently released her inspiring new book, "Raising Justice: Lessons learned from Motherhood”, a non-fiction masterpiece offering readers a transformative journey toward deeper connections and spiritual growth within their families. In "Raising Justice," Doris draws from her own experiences as a mother and daughter, weaving together personal anecdotes, poignant reflections, and timeless biblical truths to illuminate the path toward healthier, more fulfilling relationships. With empathy and grace, she addresses common challenges faced by mothers and daughters alike, from communication breakdowns to conflicts and misunderstandings, offering readers practical strategies for overcoming obstacles and fostering love, understanding, and forgiveness.
Doris, thanks for sharing your many gifts with the world, for raising 4 beautiful children, and for being our guest on Life’s Essential Ingredients…Welcome to the Show!
TOTD – “The truth is: Belonging starts with self-acceptance. Your level of belonging, in fact, can never be greater than your level of self-acceptance, because believing that you're enough is what gives you the courage to be authentic, vulnerable and imperfect.” Brene Brown
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
The importance of family…
Defining moment in your life…
What got you into coaching, leadership,…
4 step process – create safe spaces, needs based analysis, coach and activate, track results and summarize feedback
BE A TREE – love what you are doing in that space… lets tell the listeners about it…What is Believe in High Accountability and High Morale (positive relationships)
What is leadership?
Raising Justice - congrats. How good did it feel to get your authors copy and knowing that your dream is now a reality…let’s talk about it…
What is coaching?
The importance of self-awareness, self-love, and self-care from the context of people management (leader responsibility)
Finding fulfillment in life? How do you define fulfillment?
Last book or books you recommend?
Legacy
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #11 Dr. Mort Orman is coming from Sebastian, Florida (inform, inspire, & transform)
You can find Dr. Orman via his website docorman.com and theangersolution.org.
About our guest: Dr. Orman spent 50 years of his life as an Internal Medicine doctor. Unfortunately, several of his early years of being a doctor were spent being ANGRY. Being a good doctor, Dr. Orman studied anger management, put in work to deal with his anger…but nothing seemed to help. So Dr. Orman decided to look deeper at himself and over the next 40 years became an Anger Elimination expert. He has written 23 books on how to eliminate anger and stress without using drugs, relaxation exercises or other traditional management techniques.
He is the creator of the 10-session Angry No More - anger elimination program, the Anger Internal Causes Framework, and The Ultimate Anger Elimination System. Dr. Orman has led more than 100 anger and stress elimination workshops and is passionate about helping all people find internal peace.
Thanks for your 50 years of providing healing and education. Thanks for overcoming your anger challenges and for having the courage and desire to help others do the same. Welcome to the show.
TOTD – “In order to be successful at anything you choose to do, you must make a 100 percent commitment to what it is you are trying to do. If you put 50 percent of your ability into it, that is all that you will get out of it. You must discipline your body and your mind to work towards the goals you have set. Once you have made this decision, then the work begins.” Johnny Unitas
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
Learning from our mistakes
Congrats on becoming an author…
Sleep Well Again… book title… help me sleep better…
Difference between Anger and Irritation
Difference of Needing to be Right vs. Being Indifferent of Correctness
Anger Management vs. Anger Elimination
Core Elements of Anger 1. Is someone doing something they shouldn’t do. Is someone being harmed? Is the person doing the thing…responsible for taking action? Internal filter of how you view potential anger issues… could have narrow blinders…
Practical Solutions to Anger…
Legacy
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #10 Kirk McCarley is coming from Santa Rosa Beach, Florida (inform, inspire, & transform)
You can find Kirk via his website theseedsowercoach.com
About our guest:
With more than 30 years of executive leadership experience in both public and private sector environments, Kirk has a solid reputation for fostering individual growth and development beyond his client’s expectation. Enthusiastic while also contemplative; determined, yet relaxed; Kirk’s passion as a coach is to help clients celebrate self-confidence and achieve their full God-given potential.
A graduate of the University of North Texas, Kirk is a Certified Professional Coach as well as a Professional in Human Resources (PHR) and SHRM-CP Certified. Kirk wears many hats and is also a Production Assistant for both college football and basketball for ESPN and leads group cycling classes as a Certified Spinning Instructor.
Kirk has been married to wife Cindy for 43 years and has 2 children and 6 grandchildren. Kirk, thanks for sharing your many gifts and talents with the world and thanks for being our guest on Life’s Essential Ingredients, welcome to the show!
TOTD – “You have a dream and you have obstacles in front of you as we all do. None of us ever get through this life without heartache, without turmoil, and if you believe and you have faith and you can get knocked down and get back up again and you believe in perseverance as a great human quality, you find your way.” Diana Nyad
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
The importance of family…married 44 years…most proud of your two children…?
I can say this without hesitation: at 67 years of age, I am busier than I've ever been, and enjoying life and work to the maximum. Reinvention came for me later in life; the point is one is never too old to launch
Developing Confidence… and the power of telling our stories and turning them into good…
Blog on site…monthly thoughts.. some great ones and I really liked the FINDING A COMMON LANGUAGE post and the tips for being a better listener and communicator…
Embracing silence… to just think… FLOAT PODS…
What got you into coaching, leadership…
Teach Spinning Classes and from pics online… looks like you love biking…
Reassess, Recalibrate, Refocus…
Life Coaching, Career Coaching, Transitions…
Know at 57 you went through a difficult time in your life… what lessons were learned…
How can we get out of our own way? No FEAR!
Rescue dog Ivy…
Marathon analogy…loved it… small victories along the way…
The curiosity of kittens…
What is Accountability?
What is leadership?
Being where your hands are… the importance of being in the moment
Humbleness and Curiosity – how can they be the keys to unlock our passions?
What is coaching?
The importance of self-awareness and self-love…
Legacy
Send us a text
Some random thoughts on the power of choice. Boom Baby!
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out HTTPS://PIZZADAYS.ORG to support our important work.
Season 4 Episode #8 Marcus Higgs is coming from The Bahamas (inform, inspire, & transform)
You can find via his website marcushiggs.com
About our guest: Marcus supports parents of preteens (10-14 y.o.) so they can show up and maintain a meaningful relationship with their child during these natural 'identity breaking' years. He works with parents who value doing hard things and want to be present for their tween before it's too late to bridge the gap. He especially finds joy in supporting multicultural families; families who communicate across generational and cultural divides.
With experience in over 20 countries, Marcus developed a profound understanding of human connection and the transformative power of relationships. Marcus believes that discovering and nurturing our innate greatness comes through the bonds we share with ourselves, our families, our communities, and the world around us.
Marcus is on a mission to globally mend parent/child relationships through communication and the stories they share using 'The SHOW UP Framework'.
Marcus, thanks for sharing your many gifts with children and families, for doing the vital work you do, and for being our guest on Life’s Essential Ingredients. Welcome to the show!
TOTD – ”Nothing in life is to be feared, it is only to be understood. Now is the time to understand more so we may fear less.” Marie Curie
Build a habit - to create intention - to live your purpose!
In this episode:
No pressure to live up to your name? Emperor of Rome….
What was life like growing up?
What are your life’s essential ingredients?
Where did you live in Spain….
How many languages do you speak?
Why teaching?
Quick overview of lifespan development
ICE is the challenge with adolescence…
I DENTITY…BREAKING.
C Collaborative Trust
E Emotional Management
Where does AI come in and how can parents help their children manage AI…
VIA – virtues in action assessment – 24 virtues (5 that are the most common) virtues show up in values
Moving toward expectations adults set for children…the importance of building up and role modeling for children…
Last book or books you recommend?
Values that define you?
Legacy
"The SHOW UP Framework" stands for:
🆂 — Start with a Strong Identity (All Action Starts from Identity)
🅷 — Hold Space for Collaboration (For Critical Thinking and Collaborative Problem Solving)
🅾 — Open Up Communication (Pass on Values w/o Being Preachy)
🆆 — Wonder and Explore this World Together (Project Based Living)
🆄🅿 — Unveil Potential Together
Send us a text
Bonus episode from my morning walk and meeting an incredible man named Felix. Enjoy the thoughts!
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season4 Episode #6 Nick Harris is coming from Portland, Oregon (inform, inspire, & transform)
You can find Nick via his website nickwharris.com and on Instagram @blakk_wylde
About our guest: Words to describe our guest: passionate, kind, loving, talented, positive, inspirational, full of hope, hard-working, giving, servant, mindful, and happy. Nick is a graduate of St. Mary’s College and the founder of NickWHarris.com. Nick’s area of expertise is in Entrepreneurship, Mindfulness, various Yoga techniques, inspirational speaking, and good old fashion ROCK n ROLL. Nick is the drummer in two bands and is currently traveling with the heavy metal band - Armed For Apocalypse.
If that was not enough, Nick also recently started a nonprofit organization called INTENSIONS and uses mindful movement, breathwork, and his larger than life personality and heart to create a space for people to enter as they come and to be loved for who they are. A second part of INTENSIONS is Nick and his team are reaching out to the unhoused population and spread love with food, breathwork, and mindfulness.
In his free time (haha) Nick is also the host of The Power of Positivity Podcast – available on all major platforms.
Nick, thanks for sharing your many gifts with the world, for being my good friend, for continuing to challenge yourself to be the best you can be, and for being our guest on Life’s Essential Ingredients… welcome to the show.
TOTD – “To put the world in order we must first put the nation in order; to put the nation in order we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right.” Confucius
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
Making one choice at a time to live your best life…tips for doing that? Tea, vegan, exercise, breathwork, friends, music, learning, pop…
You are part of a rare group people who possess a unique ability to help people play to their strengths… how did you develop that skill?
What got you into yoga?
Is it difficult being on the road and finding food that works for you?
Let’s talk ROCK n ROLL…Your current band started in 2007, how cool has it been to see it grow into what it is today?
What does it feel like to write a song, tighten it up, and then perform it…
Dealing with life’s adversity and coming out better for it… Internship clip…
Tattoo 1 or 1000
Camp Royal and the Crew…. What do you love about it…
Being where your hands are… the importance of being in the moment
Humbleness and Curiosity – how can they be the keys to unlock our passions?
Know you played one year of college football and four of rugby.. what is it you love about rugby?
The importance of self-awareness and self-love…
Finding fulfillment in life? How do you define fulfillment?
Great coaches and mentors…
What do you love about reading?
Books you recommend?
What is truth?
Values that define you?
Decision making – any tips for helping people not waste energy…
Receiving feedback from your body… how do you help your clients process that?
Legacy
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #5 Dr. Reg Arthur Williams is coming from Ypsilanti, Michigan
To contact Dr. Reg reach out to [email protected]
About our guest: Dr. Reg Arthur Williams is a master teacher and professor emeritus at the School of Nursing and Psychiatry, Medical School at the University of Michigan. Dr. Reg received his bachelor of science in nursing in 1968 and then reported to activity duty in the U.S. Navy, stationed at the Naval Hospitals in Pensacola, Florida, and St. Albans, New York. After active duty, he received his master’s degree in psychosocial nursing from the University of Washington, Seattle, in 1973 and then taught at the University of Washington School of Nursing in Psychosocial Nursing. He completed his PhD in higher education in 1980 and became chair of Psychiatric-Mental Health Nursing at University of Michigan, where he taught undergraduate, graduate, and doctoral students.
He has conducted research on depression and was the principal investigator in research funded over a 15-year period by the Department of Defense, TriService Nursing Research Program, to examine stress and depression among young men and women in military service. He has written four books and authored more than 80 journal publications.
Dr. Reg, thanks for sharing your many gifts, for taking a leap way back when no one else was leaping into nursing as a male, and for dedicating your life to guiding people out of the depths of depression. Welcome to the Show!
TOTD – “The most important practical lesson that can be given to nurses is to teach them what to observe - how to observe - what symptoms indicate improvement - what the reverse - which are of importance - which are of none - which are the evidence of neglect - and of what kind of neglect.” Florence Nightingale
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
What got you into the nursing profession?
Love the Stress Gym Internet Intervention Program you started… please tell the listeners about it.
Being where your hands are… the importance of being in the moment
The importance of self-awareness and self-care…
S/S of stress
S/S of depression
S/S of Bipolar
Asking for help?
Depression – what does history say? Numbers wise, impact on livelihood…
Teaching
Finding purpose in life...you are in your 70’s, have worked extremely hard, what is it inside you that drives your passion to continue to teach, to learn, to grow, to share…
Last book or books you recommend?
Legacy
Send us a text
C4 Leaders – the ONLY nonprofit to utilize the pizza making process to create space for our companions to be seen, heard, and loved. We also write children’s books, host this podcast, and use the most amazing handmade, hand-tossed, sourdough pizza to bring out the best in each other. Please check out PIZZADAYS.ORG to support our important work.
Season 4 Episode #4 Ann Garcia is coming from Portland, OR (inform, inspire, & transform)
You can find Ann via her website howtopayforcollege.com
About our guest: Ann Garcia, aka The College Financial Lady, has helped thousands of families save millions of dollars on college. A fee-only Certified Financial Planner and managing partner of Independent Progressive Advisors, Ann specializes in helping families balance the desire to support their children’s dreams with the reality of funding their own lives.
Early in Ann’s career as a financial advisor, she heard the same two questions again and again from her clients. One group asked, “How can we possibly afford to save for college and retirement?” Another group asked, “How can I save for retirement when I’m paying so much on my student loans every month?” In working with families– including her own– to plan for college, Ann has learned that a good college plan is equal parts good parenting and good financial planning.
Ann has been featured in the New York Times, US News & World Report, CNN Money and countless other media outlets.
Ann, thanks for sharing your financial wisdom with the world, and for guiding people on an important and often overwhelming journey…paying for college. Ann, welcome to the show!
TOTD – “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.” Fred Rogers
Build a habit - to create intention - to live your purpose!
In this episode:
What was life like growing up?
What are your life’s essential ingredients?
Guiding families with one of their biggest life decisions…when is the right time to start having the conversations…
Inflation and tuition increases…difference between net price and
529 plan and your child does not go to college – now what?
What do parents need to know about it…
Blog is incredible: FAFSA, thinking of transferring, saving tips, student loans, application process, financial aid, 529 plans, work study jobs,
Congrats on becoming an author, HOW TO PAY FOR COLLEGE… highlights…
Online course… tell the listeners about the benefits of that course…
Balance of saving for college and saving for retirement?
Legacy
The podcast currently has 146 episodes available.