On this episode, bry and Sheila recap their recent family reunion.

Sheila recaps episode one of Shiny Happy People, the documentary that covers the Duggar family and the Josh Duggar scandal.

Bry and Sheila discuss the things they’ve been up to, the things they’re looking forward to, and the things they’re keeping up with; true crime podcasts and reality tv.

Bry & Sheila open up about the challenges & emotional anxiety surrounding self-doubt as it relates to focusing on one’s own personal or professional value & worth. Through their discussion, they share thoughts on empowering means to overcome & persevere in those overwhelming moments, leading to improved mental & physical health.

Bry and Sheila discuss the accessibility of social media and streaming platforms and how they may be affecting the younger generations.

Bry and Sheila laugh about the way teenagers communicated with each other back in the 80s/90s compared to how they communicate today. Some things never change, and some things change so much!

Bry and Sheila catch up on things that have been happening since they’ve been away. They briefly touch on various topics including travel plans, world news, and Sheila’s late father. Head to @lifesmiddlemomentspod on instagram for more!

Bry and Sheila discuss how they’ll be spending the Thanksgiving holiday (together, yay!) as well as how Bry is coping with—or not coping with—teaching post-pandemic. Sheila reminds us all that shaping young minds truly does take a village.

Bry and Sheila discuss the importance of setting boundaries at work to create better work/life balance.

Foster your “feel good” and take time to do what truly brings you joy! Bry and Sheila discuss “passion projects” and their benefit for ourselves and others. Sheila shares about her lifelong passion for writing, and she even reads an excerpt from the book she’s currently writing.