Welcome back everyone!

In this episode we introduce our first of many guests Betsy Tranquilli. Betsy is an elementary school physical education teacher, spin instructor and personal trainer from the island of Hawaii. Originally from CT Betsy joins us on this episode to talk about the ups and downs of life and how to work around them to become your healthiest and most complete self. Jameson and coach Pat chime in with some of their experiences and touch on some of the deepest topics we have covered so far. Enjoy!