On this episode of W.W. A. A. Podcast, the host, Kristy Mickelsen, decides to talk openly about her own grief, depression, and how sometimes life seems to throw us what she likes to call, "little sucker punches." Kristy uses her time on the air to release bottled-up emotions so that she can improve the quality of her mental health.

You can find Kristy on Twitter.com/kristybooks