Have you ever felt grief spiraling out of control, with one loss triggering memories of another until suddenly you're drowning in emotion? 

You are not alone.

This deeply personal episode emerged from my own struggle with grief—unexpected memories of my father colliding with the anniversary of 9/11 and the shocking assassination of Charlie Kirk. When grief compounds this way, it can feel overwhelming, leaving us wanting to quit everything and run away.

The sacred work of grief requires honesty and vulnerability. Despite being educated about grief, I share how I still find myself crying unexpectedly, questioning past decisions, and feeling overwhelmed by loss both personal and collective. That country home we sold eight years ago? I'm still grieving it. Those moments when social media becomes too painful during national tragedies? Many of us experience that withdrawal.

Grief isn't something we overcome—it becomes woven into "the beautiful tapestry of our lives."

 This podcast exists as a safe harbor where we can acknowledge our pain without judgment. When grief hits hard and you have nowhere else to turn, remember this space we've created together.

Your presence as a listener helps me through my grief journey, just as I hope my voice provides comfort during yours. We see each other. We understand each other. And in that connection, we find the strength to continue carrying our losses with grace and compassion.

Subscribe to this podcast for more honest conversations about grief, and remember: however isolated you feel in your grief, you are never truly alone.

Click here to send me a text. I would love to hear from you your thoughts on this episode.

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