We are taking the first steps on a beautiful journey to defining essence. We are opening awareness and understanding to what essence is and what it is not.

We all have an eternal, ever expanding essence within that can be tapped into to guide our thoughts, beliefs and actions. Even if we cannot see it within us, it is there and we need only realize the truth that we are right here, right now, to know it exists.

As we become aware of the brilliance, strength and lovingness of our essence, we can experience and express it in each moment of our lives. We can choose to perceive all of our experiences and expressions from this most sacred space within.

Join us on this episode and begin your journey to truth, awareness; your essence.

It takes more energy to conform to what we believe others want us to be than it does to stand true in our own Uniqueness.

What prevents you from expressing the beauty of your uniqueness? What do you have to offer yourself and the world that no one else can offer? Whether you believe it or not, you have a unique presence that deserves to be shared. When we experience our own unique truth and express it in all we do, judgments subside, comparison of self to others is no longer necessary, and we find a life of ease and love.

On this episode of Life’s Tool Box, we discover that we are all unique and need only recognize and express as our unique selves. We explore the barriers to understanding our uniqueness and why we do not always express our truth. We also look at the benefits of experiencing and expressing as our authentic and unique selves. Learn how to recognize your own unique qualities and talents and share them with the world.

Embracing the flow of kindness to and from ourselves allows us to create a kinder and gentler experience of life. Knowing kindness within opens us further to express kindness to others, and, also to more fully receive kindness from others. When we embrace kindness within our own hearts, we more fully realize the kindness that is present all around us.

Jan Lundy is back with us on this episode to discuss Embracing Kindness. We will take a look at self-kindness, what it is, how we can be more kind to ourselves and the relationship between self-kindness and being kind to others.

On this show, we talk about the power of “Moving Forward with Positivity.” We all move forward in life, it is the only way to go. The energy we express is what determines whether we move into a life of possibility or struggle.

The wonderful news is, We Have A Choice… We can choose the energy we experience and express in our lives. We can choose where to place our focus and we can choose to open the door to a life that creates all we desire.

The New Year invites us to look forward with hope for a better life. We look at improving things in some areas and expanding things in others. Some of us want to be rid of some things and leave behind others. Before we can move forward, though, we must look at what worked and what limited us from the past.

Our tool for today invites us to reflect on that which did not serve us from the past, release the things that no longer serve our higher good and renew our life, our perceptions and our beliefs. We are transforming or replacing old thoughts and beliefs with new empowering ones. We are letting go of habits that hindered our progress with ones that serve us and lift us throughout this life experience. We are renewing our view, experience and expression of life.

Join us on this episode and enjoy the opportunity to look within and see the amazing and empowering traits within you. These traits serve your journey of life by elevating your experience and expression, and they open you to deepen your positive self-belief and self-value. With these beliefs and traits, you empower the journey to your desires for the upcoming year and beyond.

We have access to maps on our phones, our GPS devices and the old school printed maps that lead us nearly anywhere we want to go. How cool would it be to have a map to your intentions and goals for the new year? How much more likely are you to succeed in reaching those goals and intentions if you had a map to follow?

Today we are talking about mapping out the new year. We are taking goal and intention setting to a new level by using the process of mind mapping. This tool will add clarity, empowerment, creativity and enjoyment to the journey towards our intentions. The beauty of this tool is that we create our own path and in the creation, we can make it fun and exciting. We not only set our intentions for the new year, we map out the way to those intentions.

Join us on the show and mind map your 2019. Manifest your intentions and goals for 2019.

Whether you absolutely love the holidays or dread them, you can expand your experience of the holidays by being fully present. On this episode, we talk about the importance of being present and mindful, releasing the stress, and finding joy.

No matter your typical experience of this season, join us and discover how you can find joy and happiness through all of the activities and dramas.

Today we are exploring the four most wonderful gifts that we can receive and give. Love, Peace, Gratitude and Oneness.

As we look within and realize these gifts within us, we express them more fully into every situation we experience. As we express them out to the world, we gift the world beauty and kindness. The more we express these four gifts out to others, the more we feel them grow within our own hearts.

On this episode of Life’s Tool Box, we are talking about rekindling one of the greatest joys of our childhood; creating a Christmas Wish List. We will discuss the benefits of creating a list, and those benefits go far beyond a list of things to purchase.

We explore the journey of creating the list. We acknowledge the childlike joy found in the curiosity required to make the list. We look at the meanings each item holds for us on the heart level. We discover the benefits of making the list in our everyday lives. And, we open our realization to how the heart desires that lead us to each item on the list serve our well-being.

Allow your inner child a chance to explore, get curious and have fun as you Create Your Christmas Wish List.

Life is full of situations that invite us to react in some way or another. Many times, we are tempted to react with a knee-jerk reaction with little or no consideration of our actions.

Today we are talking about the tool, “Respond From Essence.” This requires us to go within, connect with our essence and then respond with consciousness of our truth.

When we respond from essence, we are not changed by the situation, we change the situation. Respond with love and kindness and live your truth.