In this inspiring and transformative video, join us as we delve into the remarkable story of one individual's journey from being painfully shy to exuding unshakable confidence. Through the lens of biohacking, we'll explore the fascinating methods and techniques employed to conquer deep-seated fears and self-doubt.

Throughout the video, you'll witness firsthand accounts of the challenges faced by Melina and the pivotal moments that sparked their determination to change. Drawing on the latest insights from neuroscience and psychology, we'll unravel the science behind fear and its impact on our minds and bodies.

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Welcome to another episode of the No Plan B Podcast! Join us on a fascinating journey as we explore Amy Killen's extraordinary career and the path it has taken. We'll delve into perspectives that resemble the intersection of diagnosis, the power of stem cell therapy, and sexual health with vitality. Get ready to enlighten and motivate yourself as we explore the world of healthy living with Amy Killen.

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Pulsing Light Therapy, also known as photobiomodulation or low-level light therapy, involves the use of specific wavelengths of light to stimulate cellular function and promote healing in various parts of the body, including the brain. It is believed that pulsing light therapy can increase blood flow, reduce inflammation, and enhance the production of cellular energy, which may lead to improvements in mood, cognition, and overall brain function.

Neurofeedback, on the other hand, is a type of biofeedback that focuses specifically on brain activity. It involves using sensors to monitor brainwaves and providing feedback to the individual in the form of visual or auditory signals. This feedback is used to train the brain to regulate its activity more effectively, which can lead to improvements in a range of symptoms, such as anxiety, depression, ADHD, and more.

Both Pulsing Light Therapy and Neurofeedback have shown promising results in research studies and are increasingly being used in clinical settings to treat a variety of mental health and neurological conditions. They are often used in conjunction with other therapies and lifestyle modifications to provide a comprehensive approach to improving brain function and mental health.

In this episode, Jean Fallacara discusses a wide range of topics with Marvin Berman, a neuro therapist and neuroscience researcher. From exploring the connection between mind and body to the marriage of psychoanalysis and neuroscience, they cover a lot of ground. They even delve into the benefits of pulsing light therapy and using neurofeedback for optimal brain performance. If you're interested in learning about the latest tools and techniques for treating neurodegenerative and neuropsychiatric disorders, then you won't want to miss this episode.

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Ian Mitchell is a smart and innovative researcher and entrepreneur, known for his work on Carbon 60 (C60) and its various applications. 

He has filed numerous patents and is dedicated to advancing quantum medicine and using nanoparticles to improve both human and pet health. Ian is the founder of Biocharged, a company influenced by Nikola Tesla's work on ozone, with the goal of incorporating ozone into pills for better health outcomes.

His focus is to introduce quantum medicine and utilize nanoparticles and various methods to increase both the lifespan and health span of both humans and pets.

Ian is a remarkable individual who possesses a unique combination of scientific and spiritual knowledge, making him a one-of-a-kind expert.

In this episode, we delve into some of the most advanced health advancements of the present and near future.

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

 In this episode, Jean Fallacara invites Dr. Molly Maloof to the No Plan B Podcast program. Dr. Molly is a medical consultant, author, and expert in nutrition and human performance. The video covers various topics, such as optimizing nutrition, stress management, and biohacking, to help maximize human potential and redefine healthcare.

 Don't miss out on the latest content from the No Plan B Podcast!

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An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Today we are talking Sciences!

My guest Ian Mitchell is an inventor, scientist, biochemist, and founder of Wizard Sciences.

Ian is a man that wears many hats. He's the Polymath in Residency at Ecliptic Capital, the Lead Scientist at Biocharged and Wizard Sciences, the head of R&D at BioHack, and the Leading Researcher at Carbon60.

Ian has developed novel therapeutics using lipo fullerene conjugates and has even developed the first vehicle gamma ray shielding system for space.

His work is to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential.

Ian is a leading researcher of Carbon 60 and holds many new patents in the space. He is working toward bringing quantum medicine to the forefront and using nano-particles and many other modalities to enhance peoples' and pets' lifespans and, more importantly, their health spans.

As Ian like to state, “The best science that we have now is going to seem laughable 1000 years from now.”

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels.

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Charles Eisenstein (born 1967) is an American public speaker and author. His work covers a wide range of topics, including the history of human civilization, economics, spirituality, and the ecology movement. Key themes explored include anti-consumerism, interdependence, and how myth and narrative influence culture. According to Eisenstein, global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing". Much of his work draws on ideas from Eastern philosophy and the spiritual teachings of various indigenous peoples. Eisenstein has been involved in the Occupy, New Economy, and permaculture movements.

Some of his Popular Writings

1. The Ascent of Humanity, published in 2007, draws together Eisenstein's thoughts about the history of human civilization. It explores the development of what he calls the "separate human realm", drawing distinctions between hunter-gatherer and agricultural societies. In Eisenstein's view, a greater sense of separation from nature began with agriculture's emergence and had been accelerating to the present day.
2. Sacred Economics, The book revolves around how the current monetary system based on interest and usury, along with the abandonment of the gift economy, led to social alienation, competition, and the need for an economic system predicated on continuous growth.[9][10] It has been either fully or partially translated into at least nine languages.
3. The More Beautiful World Our Hearts Know Is Possible was published in November 2013.[20] It argues that many of the social, economic, political, and environmental problems covered in his earlier works can be traced to an underlying worldview that he calls the "Story of Separation"—that humans are separate from each other and from the rest of the natural world

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Jessica holds a specialist degree in biomedical sciences which she uses to robustly pursue her passion for holistic health and wellness. After losing her mother to a long battle against mental health in 2019, Jessica lost faith in conventional medicine and the pharmaceutical industry". 

Quote: "Medicine has become a place of greed, it is no longer valuable to the pharmaceutical industry to create cured patients, rather, they are looking for customers for life." "I believe we are given life on Earth to help others grow and the planet to heal, once this is achieved by each individual, we can enter moksha.

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization. 

Late at night, while I was polishing the questions I had for Gareth, I received a DM from him on Instagram, with a link to Michael Kiwanuka - Love & Hate (Live Session) https://youtu.be/aMZ4QL0orw0 with the note
‘’Enjoy- All the knowledge and science is pointless if we don’t stop to enjoy the beauty and art of Life’’

Needless to say, anyone that knows me, knows by fact that I’m fully aligned with having a purpose in life. After listening to the music, I took the decision that the No Plan B podcast with Gareth will not be about business but about #mindset and finding out who this warrior was!

A Blast!

Briefly, Gareth’s journey and research into nootropics began over 25 years ago. 

The original idea for Genius Coffee was born at a time when he was sleeping rough in the midst of addiction. The earliest days of ONNOR saw him, trying to create the perfect nootropic blends from my kitchen whilst helped by his daughter Emily.  

Emily grew accustomed to watching him try and fail hundreds of times over the years to perfect the Genius Coffee blend. It became just as much as him trying to prove to his daughter that "You don’t give in than perfecting the “Instant Genius blend”. Each perceived failure was just feedback for the next step on the path to the goal.  

His passion, determination, and knowledge have enabled him to create revolutionary products which utilize natural ingredients used by ancient civilizations for centuries from the four corners of the world to enhance people’s lives. 

Check out ONNOR, the magical natural formula that seeks to assist optimize focus, concentration, mental performance, memory, deep restorative sleep, and greater immunity & stress management.

Have Fun!

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.