In this episode of Happy Breath Mastery Hour, Roberto interviewed Ryan and Julie Patrick, the founders of LifeSpark Creative, who shared their journey into breath-based resilience and performance practices.

Ryan, a firefighter and paramedic, described how he overcame severe sleep deprivation and burnout through breathwork, leading to the creation of LifeSpark with Julie.

They discussed the importance of functional breathing, the BOLT score test for measuring carbon dioxide sensitivity, and simple breath-holding techniques to improve health.

Ryan and Julie emphasized the power of controlled breathlessness as medicine, offering practical tips for listeners to enhance their breathing and overall well-being.

They also highlighted the transformative potential of breathwork in various aspects of life, from sports performance to emotional resilience. The episode concluded with a guided breath journey available on their website for listeners to begin their own CO2 journey.

Life Spark - 10 30 Second Breath Practice