In this LifeSpeak episode, host Marianne Wisenthal speaks with diversity, inclusion, and violence prevention consultant Trevor Mayoh about men’s mental health, toxic masculinity, and the urgent need for psychological safety at work and in society. Sharing his own journey with anxiety, Trevor reveals how rigid gender norms silence boys and men, and stresses the power of vulnerability, empathy, and authentic conversations to create healthier workplaces, families, and communities.

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Geriatric occupational therapist Karen Carney talks to host Marianne Wisenthal about empowering older adults to safely age in place. They explore early intervention, adaptive devices, financial realities, and practical strategies for families navigating cognitive decline, caregiver burnout, and the importance of planning ahead to ensure dignity, connection, and quality of life in later years.

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Host Marianne Wisenthal welcomes psychologist Dr. Christopher Willard to discuss his latest book, College Mental Health 101: A Guide for Students, Parents and Professionals. Together, they explore today's college mental health crisis, the impact of social media and the pandemic, practical resilience-building strategies, and actionable advice for students, parents, and educators navigating these challenges.

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Host Marianne Wisenthal talks to financial expert Shannon Lee Simmons about her latest book, Making Bank: Money Skills for Real Life, designed to help tweens and teens develop smart money habits. Shannon shares why financial literacy is crucial for young people, how parents can support them, and practical steps to build confidence with money early on.

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In this episode, organizational coach Katie Bowkett talks to host Marianne Wisenthal about the art of goal setting, resilience, and personal growth. She shares insights on SMART goals, flexible goal setting, and the power of accountability partners. Katie emphasizes progress over perfection, adapting to uncertainty, and aligning goals with personal values. With practical strategies, she inspires listeners to take meaningful steps toward success.

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In this episode of The LifeSpeak Podcast, gerontologist Patricia McCarthy Faust delves into brain aging and health. Discussing insights from her book The Boomer Brain, Patricia shares how lifestyle factors such as exercise, mental stimulation, nutrition, social connection, sleep, and stress management can reverse cognitive decline and prevent dementia. With firsthand experiences and practical advice, she emphasizes neuroplasticity’s power at any age, offering hope and actionable strategies for brain longevity.

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This episode explores how leaders can overcome misalignment, manage competing priorities, and embrace vulnerability. Host Marianne Wisenthal sits down with behavioral scientist Dr. Brooke Struck to discuss collective leadership, conflict resolution through curiosity, and actionable strategies to unlock team potential and navigate organizational challenges. A must-listen for leaders striving for impact and innovation!

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In this episode, health advocate Shirley Weir shares her personal journey through menopause and her mission to educate and empower women. From busting myths and advocating for yourself in the doctor's office to hormone therapy and workplace impacts, Weir offers practical insights to help women navigate midlife with confidence and clarity.

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In this episode, host Marianne Wisenthal interviews Jennifer Snowdon, a trauma-informed Buteyko breathing educator and integrative breathing therapist. They discuss the powerful connection between breath and mental health, how stress and trauma impact breathing patterns, and how retraining breath can improve emotional, mental, and physical well-being. Jennifer also shares practical breathing exercises to help manage stress and offers insights into the benefits of nose breathing for better health.

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Pioneering physician, psychiatrist, and spoken-word poet, Dr. Chika Stacy Oriuwa shares her journey from being the only Black student in her cohort at medical school to becoming a vocal advocate for equity in medicine. Dr. Oriuwa's work helped admit the largest group of Black medical students in Canada, and, in her discussion with LifeSpeak’s Marianne Wisenthal, she reflects on the systemic racism she faced, her role in changing the narrative, and her personal and professional growth.

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