Happy Weekend! What will we discuss this week?

• Surviving burnout and prevention
• Life as an essential worker
• Mommy Guilt
• How to improve your health through lifestyle changes,
• The importance of sleep, and so much more!

By way of background, E. Benita Varnado, MD (a/k/a "Dr. V")  completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20 years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being.

Stick around for the spotlight story at the halfway point. As we have an expert who can help us with lifestyle changes, we will discuss an article titled, 11 Lifestyle Changes for Improving Mental Health and get Dr. V’s take on it. Follow along here.

The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. 

Benita, as she is known by her family and friends, attributes her desire to be a health care provider to her parents and the times she “worked” in the office, they instilled in her the importance of education and hard work.  

From an early age, she learned she could be the one to help people who are in need and hurting. While providing educational information and motivation, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission.

Take a Deep Breath on A Mental Health Break - the podcast that normalizes the conversation around mental health. You are not alone. Which journey will resonate with you most? Catch up with weekly interviews aired since January 2020. To join the show, email [email protected].
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