Transcend your yesterday 

Rise above who you once were today

Become your visions of tomorrow 

6 ways to help cope with the lockdown at home: 

• Create a family daily schedule and routine
• Be flexible / expect things to go wrong and prepare for them 
• Stay active/eat healthy and go outdoors 
• Reduce stress and keep a positive mindset 
• Practice gratitude as a family 
• Help others and accept help from others 

Direct message me for help with getting organized at home:
Facebook: Francois St-Jacques
Instagram: Coach Frank / Coach_frank_lsc

There are 7 ways of being that form the basis of true awakening from the book Neurodharma.

• Steadiness 
• Lovingness
• Fullness
• Wholeness 
• Nowness
• Allness
• Timelessness

Right now, there are 2 sides of people in the world. Those who are ASLEEP and those who are AWAKENING. Ideas about mindfulness and awareness to help you take control of your thoughts. Be aware of your thoughts, actions and emotions to create the best version of yourself. 

Little description of what's to come! Ideas about taking full control of yourself. Create your own motivation!