Lifestyle essentials for life-force, longevity, weight-loss, and the mind.

Hey Friend!

Here's an overview of what we're going to talk about...

Human Evolution and Physical Activity:

• Early humans were nomads, adapted to constant physical activity.
• Modern sedentary lifestyles lead to weaker bodies, contributing to obesity and diseases.

Importance of Exercise:

• Exercise is essential to replicate ancestral activity and build strength.
• It supports joints, bones, and the spine, improving posture and reducing pain.

Benefits of Exercise:

• Boosts metabolism, burns fat, and strengthens the body.
• Enhances overall health, accelerates healing, and reduces inflammation.
• Acts as physical therapy, alleviating aches and pains.

Types of Exercise:

• Aerobic: Sustained activity like hiking for cardiovascular health.
• Anaerobic: Load-bearing exercises like squats to build muscle.

Practical Tips:

• Mix up exercise routines, prioritize lower body strength.
• Work with a trainer for optimal results.
• Balance exercise with a healthy diet for overall well-being.

Dear Friend,

I hope you enjoy the audio Introduction chapter of my book, Infinity Health Manual: the Essentials for Longevity, Weight-loss, and the Mind...Simplified.

Published in 2017, the Infinity Health Manual is a fun, motivating, easy-to-comprehend handbook (on its way to becoming an audiobook!) for total health. It's a lifestyle book, covering diet, nutrition, and exercise. But mental and emotional health as well. It's about life force. It's about living at your peak - energized, empowered, and happy. As well as building a powerful resilience to disease and illness. Supporting your journey to get there is my mission.

As you may know I've devoted most of my adult life to the teaching of natural health and well-being at the Infinity Health Retreats as well as with one-on-one health coaching. The retreats and coaching have provided awesome opportunities to compare what dietary and lifestyle principles offer the most benefit, relative to the effort they require. Of course, there is a library of information out there in the world on how to become healthy, but the question is, what really works? What has the most impact? And what matters most?

Another important consideration is that personal development, when it comes to diet, exercise, and lifestyle, is not cookie cutter. We are all different.  And so are our needs. The good news is there are effective ways to discover what's best for you, yet today they are seldom utilized. I have watched the techniques that I will be sharing with you impact the lives of thousands of people over the past decade, and now I'm excited to share them with you. I hope you enjoy listening to my book and gain empowering benefits that make a real difference in your life.

"Billy truly knowns his field. His own lifestyle is a testament to his expertise, and his sharing of that expertise through his book is a wonderful gift for anybody seeking a healthier, richer, fuller life."

—Dr Marc Darrow, MD, JD

"As a traditional naturopath for the last thirty years, I known that Billy’s understanding of health is not only impressive, but unique. He has honed important information that I have seen pay off in a very big way of the overall health and wellbeing of many people, my patients included."

—Dr. Judy Seeger, ND

Billy Merritt is a true health pioneer. This man walks his talk and lives the inspiration of vibrant health and wellness. This man has been through the fire with his own health challenges and following the natural principals outlined in the book he has emerged renewed, revitalized, and filled with a passion to share. When you pick up this book you will hold in your hands a treasure trove of wisdom, inspiration, and health insights. Savor it, share it. Health is our birthright. It is time to take it back NOW!"

—Shawna Wen

"This book is priceless! Engaging, encouraging that we can all obtain health and wellness, mind body and spirit. a easy read (I'm not one to just sit and absorb a book)this authors education and determination for his own wellness as a youth, sprung into action, and shares it with us all. Great job Billy. Grateful for the products you have formulated…"

—Charlane Choquette

"I began implementing Billy’s suggestions as soon as I read his book. I already feel better. His recommendations are easy to digest (no pun intended) and practical. I love how he combines his knowledge of science with lifestyle choices and emotional and spiritual health to share his experiences and improve the quality of life for his readers."

—Mathew Foster

Find out more about Billy, the Infinity Health Retreat at www.infinityhealthretreats.com, and the world-class Infinity Superfoods at www.infinitygreens.com

Is it possible to have it all? A fit body, radiant skin, a strong immune system, a healthy mind, and even a satisfied palate?

The short answer? A definite “YES!”

There are a lot of principles in this audio book you’ll learn to employ but let’s start with the most basic: a fundamental key to your life-force and longevity is to add genuinely healthy foods to your diet. 

The fact is, your diet is a powerful avenue for quality of life enhancement. And honing its improvement is an ongoing life journey. As such, it’s a matter of starting where you are and adding a few of the truly healthy foods to your daily routine. Don’t overwhelm yourself with the idea of a complete diet overhaul. For many the body can reject this kind of radical change. 

One could write volumes on health, but I’ve distilled the information here to what I’ve experienced to be the most effective protocols for the amount of effort they require. 

So click Play and let's get started! 

The potential wellbeing that is at our fingertips is no less than extraordinary. Under the shadow of the modern, less-than-healthy lifestyles, however, it’s simply been forgotten. 

The reality is we live in an age with increased rates of obesity, diabetes, heart disease, cancer, and a plethora of autoimmune diseases. According to a study published in health.gov, about half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are related to poor quality eating patterns.

I firmly believe that the principles that I share can collectively lead to a lifestyle where the threat and discomfort of the most common diseases can at least be substantially reduced. And in many instances, complete healing may be possible. The body’s healing abilities, when properly supported, are nothing less than awesome.

Living a healthy life creates a quality of experience for which no one has ever regretted spending the time and effort. The wellbeing of mind and body is invaluable. And the value, as great as it already is, can yet become even greater as we walk this path. 

In this podcast with Dr Allen Lycka, I share what I’ve experienced to be the essential lifestyle protocols for manifesting our greatest selfhood. This is a quest of making the mind and body superhuman. 

I didn't expect that this is what we would end up talking about! Honestly it's my favorite topic, though, since the potential gain from this part of life is incomparable.
The way that Damian shares his experience will illuminate this fact.

Enjoy!

Yours truly,

Billy

www.infinitygreens.com

Wow! Jennifer Winzeler has something very special to share when it comes to your mental and physical health. The 'growth mindset' Jennifer talks about, I feel, is invaluable for anyone searching for lasting self-improvement.

The reality is, in every way possible, there is the opportunity to improve our health… more and more to cut back on the things in life that don't offer us improvement: unhealthy food, stressors, things that interfere, to be replaced with the right foods, the life enriching lifestyle - a solid practice of self-improvement that by nature will bring us greater joy, life-force, sense of well-being and makes the body more resilient to disease, and of course everything in the body just lasts longer.

So, if you feel so called, pass this along to your friends. Let’s motivate together on taking this journey for the sake of living our lives to the full potential…we’re doing it for our own wellbeing but also for everyone else's, too, and even the generations to come…naturally making us to be a positive influence in a world that needs it. Enjoy this very special podcast! 

Yours Truly,

Billy

www.infinitygreens.com

Have you ever thought about taking stock of your unique strengths, gifts, and talents? A question you've truly given some real focus? 

And could there be actual steps (tried and true) to discover where exactly you're fit to shine, perhaps in ways that you didn't even know?

From Jennie O'Connor, researcher, writer, teacher, and guide, I have learned that these questions, when pondered thoroughly, can actually carry great power. 

Jennie O'Connor is sharing with the world an innovative way to take bold creative risk when it comes to personal growth. For improvement of health, relationships, career, and the like, she has mapped out what I have found to be a brilliant course of action for this very purpose, and I want you to know about it!

What I have gathered from Jennie has become an extremely useful and effective part of my daily routine, and I think you will too. 

In this very special Podcast, I'm hosting Jennie O'Connor so she can share all of this with you, herself! Prepare to listen to someone very passionate, knowledgeable, and who knows how to make all of this a lot of fun, too! 

Yours truly,
Billy Merritt
www.infinitygreens.com

PS. You can learn more about all that Jennie O'Connor is up to here: https://jennieoconnor.com

I love the way Ryan Patterson, a true fitness expert, sums it up! 

“Movement is crucial to longevity. Keeping your body mobile and strong keeps your mind sharp. And resilient. After almost two decades in the wellness world I understand this better than ever. Activating the body activates the brain. Through this we can remove neurological tension and create a pain free environment. There is no secret for instant results, but there is a very simple recipe for reaching & maintaining long term goals... consistency.”  - Ryan Patterson

After taking Ryan's online classes, now  to feel the extraordinary benefit, I am a believer! And I have more than just a hunch that you will be too! 

Hope you enjoy this podcast Special with Ryan!

Billy

www.infinitygreens.com

Insomnia is a problem for 48% (nearly half!) of our population. Collectively, we’re a sleep-deprived nation. Naturally sleep has a direct impact on the performance of every function of the body, to be reflected by your energy, immune system, happiness, love-life, ability to manage stress, mental acuity, and the brain. 

So improving the quality of your sleep deserves as much care as anything. The good news is healthy sleep can be improved at any stage of your life.

Click Play to learn the 5 essentials.