Lifestyle Fit Podcast

Chasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.

How to celebrate ALL the wins

How to reduce your calories without tracking your foods 👍🏻

Chasing a goal for happiness is great when the energy directed at it is correct.

Use these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt

How to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching

Ever wondered how much of each type of food to have at meal times? I have you covered. Free group on Facebook with lots more guides and trainings. https://www.facebook.com/groups/lifestylefitcoaching

This one is all about winding down for sleep and how to ensure your Mindy and body is prepared.

Let’s delve into your sleep environment and make sure it’s set for you.

Looking to get a better sleeping pattern? Then look no further.