What's up guys welcome back to another episode!

Today we are discussing key lifestyle habits that I recommend everyone try and incorporate into their daily routine. I also discuss the impact that elevated chronic levels of cortisol can have on hypertrophy and weight loss & fat loss. 

This are recommendations I would personally give out to my clients or anyone looking for advice on ways to better reach their goals. Don't get to nitty picky on the smaller things like perfect routine or diet. Focus on the basic lifestyle habits that we do consistently day to day, that actually have an impact.

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