Tony Wrighton, creator and host of the top-rated Zestology podcast, joins the Bryan Kramer Show for real talk on the transition from media personality to personal development guru, increasing energy, lifestyle hacks, and public speaking calming techniques. 

In This Episode

• How switching off can increase energy and productivity
• How tracking your activities can lead to better health and wellbeing
• How meditation techniques and good posture can soothe your nerves for public speaking
• Why obsessing over details can negatively affect your work/life

Resources

• Tony Wrighton on Twitter: @tonywrighton
• Zestology
• My Symptoms
• The Art of Learning by Josh Waitzkin

 

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