We've all seen them...The creepy person who is at the gym and they just know how to make it awkward and uncomfortable. Today we are chatting about creepers and who they are, what they do, what we should do with them and hopefully get a couple laughs along the way.

If you have your own creeper story to share, or any other comments or suggestions please email me

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Join us in this information filled conversation about the mental, emotional, and physiological connections to sugar. The impact on how it affects us day to day, where it starts, and what we can do about it. Our special guest Michael Collins shares his vast knowledge and experience with us and how we can start focusing on the right resources to make a change. You can find his facebook group by searching sugar addiction. His website www.sugaraddiction.com 

Today we get a special treat as we chat with Kandi Crush Wyatt professional boxer about her career, ups and downs, training, gender equality in combat sports and just have a great ole chat.

Trauma is an unfortunate yet common event of life. It can be mild, it can be extreme, but one thing that is ever clear is that trauma has a major impact on us as people. Who we are, how we react, choices we make, can all be influenced heavily by traumatic events. What can we do too, with and for one another to make a difference.

We are all fabulous and don't let anyone tell you different. Today my friend Chad joins us as we talk about his trials and tribulations as a gay man in todays society. How he coped with the negativity, and how he works to create positivity. 

We all need help and support, sometimes we have it and sometimes we don't. Do you know if you have that network of people to help you get through your challenges and struggles? Join as today as we go through what it means and how it can benefit you!!!

Motivation is sometimes harder than we wish it was. Regardless of the task, sometimes what we need to do can feel daunting. Today we discuss methods to avoid that plateau, and reinvigorate our desire to excel.

Today we are talking about self love and the difference between self love and self care. Why this is so important and how it can help you not only be nicer to yourself, but it has scientifically proven that the more you love yourself, the more you are able to express love toward others.