Lifestyle & Longevity Club: Live Longer, Live Better

Is drinking alcohol bad for you, even a little? Is a glass of red wine a day actually good for your heart? This episode looks at what the newer research says about alcohol and living longer: why the old "moderate drinking is healthy" idea fell apart, what's well established about alcohol, cancer risk and sleep, how many drinks a week is low risk under Canada's 2023 guidance, and simple ways to cut back or quit drinking. No lecture: sobriety is respected as a lifestyle choice. Full guide and sources: https://www.lifestylelongevity.club/habits/alcohol-and-longevity/ | Free 7-Day Longevity Reset at www.lifestylelongevity.club (dot CLUB, not dot com). Hosted by TK. Built on public research, the same studies and guidelines experts and professionals use. Education, not medical advice. If you drink heavily every day, don't stop suddenly without talking to a doctor.