Welcome to 2022! Learn science backed ways to take care of our mind-body-space with me! I am so excited to have Dr. Beth Frates with me. She's an MD and a pioneer in lifestyle medicine education. She is also an award-winning teacher at Harvard, and she is now the president-elect of the American College of Lifestyle Medicine. Listen as we start the conversation on how powerful lifestyle changes can be to help us be at our best.

For a full transcript and more tips: mindbodyspace.com/episode/92

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Find out more about Dr. Frates: bethfratesmd.com