In this episode of Sound Living, host Dr. Mike Banna welcomes registered dietitian Nicola Guess to explore the complex role of carbohydrates in lifestyle medicine. Drawing from her extensive experience with type 2 diabetes, Nicola emphasizes the need for nuanced dietary guidelines, challenging common misconceptions about carbohydrate reduction's impact on glycemia.

They go on to talk about the risk of oversimplification in lifestyle narratives like veganism and low-carb diets, and address the polarised views within nutritional discourse.

Guest:

Dr Nicola Guess RD MPH PhD (https://substack.com/@drguess)