This episode is also available as a blog post: http://integrativefitnesstherapy.com/2021/04/01/lifestyle-modifications-for-sustainable-weight-loss/

Lifestyle Modifications For Sustainable Weight-loss

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish &amp; Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

Health & Fitness

Confused about exercise and fitness? Do you want to adopt a healthier lifestyle using simple strategies? This podcast is for you! Get valuable fitness insights to build a fit body, boost your energy levels, and form sustainable habits to support your long-term health. I am an NYS Licensed Massage Therapist, Certified Personal Trainer, and Pilates Mat instructor. I'm passionate about sharing my knowledge and experience with you! Reach out with your questions. Download my FREE Fitness Guide: How to Stop Feeling Sluggish & Gain Lean Muscle Effectively: https://mailchi.mp/6605f1b14473/ekccmwqhco

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Lifestyle Modifications For Sustainable Weight-loss

Lifestyle Modifications For Sustainable Weight-loss