Lifestyle of the Fit and Parenting

By Kyle Higginbotham

Lifestyle of the Fit and Parenting: join two single parents (Kyle Higginbotham & Amelia Delmarter) who are fitness trainers trying to balance life, careers, and their families. They dive into pop ... more

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FAQs about Lifestyle of the Fit and Parenting:

How many episodes does Lifestyle of the Fit and Parenting have?

The podcast currently has 5 episodes available.

Lifestyle of the Fit and Parenting episodes:

May 16, 2023 How to strengthen your relationship through fitness
Catch up with our week and training couples
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28min
April 04, 2023 Maintaining the monster you created
In this episode we dive into extreme forms of fitness and give some tips how to move past them.
...more
38min
March 22, 2023 Spring Break, Supplements, & Strength Training
Ice bath? What supplements should I take? Discipline or distraction?
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49min
March 15, 2023 Balance
-Recognizing parenting burnout
-Beach day with littles
-Most important movements in the gym
Questions:
- When should I add an extra day to my fitness routine?
- What is NEAT?
- What are some home workout ideas?
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50min
March 08, 2023 Just the start.
Meet your hosts Kyle and Amelia as they talk about their lives and their love for fitness. Follow us on Instagram at @lifestylefitparenting @forcefitness_kyle and @ameliad.fit Stay tuned for much more!
...more
36min

FAQs about Lifestyle of the Fit and Parenting:

How many episodes does Lifestyle of the Fit and Parenting have?

The podcast currently has 5 episodes available.