Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again.

Join me Lisa Galardi-Brugueras as we uncover useful strategies and expert insights to help you make real, lasting changes without feeling guilty, overwhelmed or alone. 

If you feel out of sync, foggy fatigue, unexpected mood swings, or even a sense of losing your identity, you’re not alone. It might be hormonal changes. 

In each episode, you’ll hear honest conversations, practical tips, and mindset shifts designed for real life. From nutrition and fasting to self-care and hormonal health, we’ll discuss what it really takes to feel like yourself again. To find the  joy and peace you deserve.

So tune in for real talk and real change. 

Subscribe wherever you get your podcasts. Let's reset together!