Midlife has a way of changing the conversation we have with our bodies.

The habits and routines that once felt supportive can suddenly stop working and instead of asking why, many women begin asking, what’s wrong with me?

In this episode, I want to offer a different perspective.

Nothing is wrong with you.

Midlife often isn’t asking for more discipline or willpower. It’s asking for awareness, presence, and a gentler way of relating to yourself.

In Midlife? Meeting Yourself Where You Are, I share and explain three simple anchors that can support you when your old ways no longer fit in your life:

• why calming your body matters before trying to change anything

• how awareness can replace willpower

• and why the present moment is where real change begins

This is a compassionate conversation about midlife, the body, and learning how to move through change with more trust and less pressure.

If you’ve been feeling frustrated, disconnected, or unsure of what to do next, this episode is an invitation to pause — and meet yourself right where you are.

https://linktr.ee/LMBLifestyleCoaching

[email protected]

Have you ever wondered why fasting works for a while… and then suddenly feels hard to maintain? The missing piece isn’t discipline — it’s sustainability.

In this final episode of the Why Fasting Fails Women (and How to Fix It) series, Lisa brings everything together and shows you how to turn fasting from something you try into a lifestyle you can actually live with and feel good doing.

Instead of rules or rigid schedules, Lisa introduces the four pillars of a sustainable fasting lifestyle: a simple, hormone-smart framework designed specifically for women who want long-term results without burnout.

In this episode, you’ll learn:

• Why fasting works best when it’s flexible, not rigid

• The role nourishment plays in making fasting sustainable

• How syncing fasting with your hormones and life seasons changes everything

• Why consistency matters more than perfection

• How to stop the start-and-stop cycle and build confidence in your body again

This episode is especially powerful if you’ve ever thought, “I know fasting works , I just can’t seem to stick with it.”

Listen now to learn how to create a fasting lifestyle that feels balanced, doable, and supportive —because feeling good should never feel out of reach.

https://linktr.ee/LMBLifestyleCoaching

[email protected]

Ever feel exhausted during the day… wired at night… and emotionally drained for no clear reason?

What if the issue isn’t stress, age, or willpower — but your blood sugar and hormones asking for support?

In this episode, we explore how fasting — when done the right way for women — can dramatically improve your energy, sleep quality, and emotional balance.

We break down why so many women feel stuck on an energy rollercoaster, how fasting helps your body shift from sugar-burning to steady fat-burning, and why this shift can lead to calmer moods, clearer thinking, and better sleep.

You’ll learn:

• Why blood sugar swings are behind most energy crashes

• How fasting supports deeper, more restorative sleep (and when it can disrupt it)

• The surprising link between fasting, anxiety, and emotional regulation

• How estrogen, progesterone, and cortisol influence your daily rhythm

• Simple fasting and lifestyle adjustments that support calm, steady energy

This episode is especially powerful if you’ve ever thought, “I’m doing all the right things — why do I still feel so tired?”

So tune in, hit like and share !

Find out more by contacting me at:

https://linktr.ee/LMBLifestyleCoaching

[email protected]

Let’s break down the fasting myths that are sabotaging women’s results. In this episode, we bust the most common myths about fasting and weight loss for women. Learn why the scale isn’t the whole story, how fasting affects your metabolism and muscle, and what really works for sustainable results. Discover the truth behind fasting myths and get practical tips for making fasting work for your body and hormones.

f you’re ready to take the guesswork out of fasting and actually see how it can work for you, join me inside The Fast Track 30 — a 30-day jumpstart designed for busy women who want to reset their energy, balance hormones, and feel confident again.

Our next live round kicks off in mid-January, and you can reserve your spot now with code RESET30 for 50 % off.

https://linktr.ee/LMBLifestyleCoaching

[email protected]

Ever wonder why you hit that afternoon slump and how you can avoid it? In this episode of Lifestyle Reset, host Lisa Galardi-Brugueras dives into the benefits of ketones for brain health and how fasting naturally stimulates their production. Lisa highlights how ketones provide steady energy, clear thoughts, and stable moods compared to the highs and lows of sugar-fueled energy. She discusses the impact of estrogen shifts on women's energy levels and explains how gentle fasting windows can enhance focus and mood without the need for extreme measures. Tune in to learn how to achieve metabolic flexibility and fuel your brain's performance.

1. Join the free 3-Day Water Fast Challenge starting January 6

2. Save your spot in The Fast Track 30 — a 30-day live virtual jumpstart to reset your energy and balance your hormones. Email me "Reset30" for 50% discount!

Press play to discover how to make fasting flexible, freeing, and truly sustainable.

Get in touch:

[email protected]

https://linktr.ee/LMBLifestyleCoaching

Ever wonder which type of fasting is right for you — or why some fasts feel amazing while others leave you drained?

In this episode of the Lifestyle Reset Podcast, host Lisa Galardi-Brugueras demystifies fasting and shows how it can fit seamlessly into your lifestyle — no matter your schedule or goals.

Lisa breaks down the six types of fasts, from gentle 13-hour gut resets to deep 72-hour healing fasts, and explains the benefits of each, including fat burning, hormone balance, brain clarity, and cellular repair.

You’ll learn how to:

Ease into fasting without feeling depleted

Break a longer fast gently (and why it matters)

Choose the right fast for your hormones, energy, and season of life

Plus, Lisa shares two special invitations:

1. Join her free 3-Day Water Fast Challenge starting January 6

2. Save your spot in The Fast Track 30 — a 30-day live virtual jumpstart to reset your energy and balance your hormones. Email me "Reset30" for 50% discount!

Press play to discover how to make fasting flexible, freeing, and truly sustainable.

Get in touch:

[email protected]

https://linktr.ee/LMBLifestyleCoaching

Are you a sugar burner or fat burner? Part 3 of Why Fasting Fails Women and How to Fix It,  your host Lisa Galardi-Brugueras dives into the science and experience of shifting from sugar burning to fat burning, and why this transition is crucial for women who want fasting to feel effortless and empowering. Lisa explains the role of hormones like insulin, cortisol, estrogen, progesterone, testosterone, and growth hormone in how your body responds to fasting.

You’ll learn:

• The difference between sugar burning and fat burning modes

• Why fasting can feel miserable if you’re stuck in sugar burning

• How to recognize signs you’re still running on sugar

• The benefits of becoming a fat burner: steady energy, fewer cravings, clearer thinking, and better hormonal balance

• How to adapt fasting to your unique hormonal cycle, whether you’re menstruating, perimenopausal, or postmenopausal

• Practical tips for flexible fasting windows and listening to your body

Lisa also shares her personal journey, busts common myths, and introduces the Fast Track 30 group coaching program—now 50% off for podcast listeners (use code RESET30).

If you’re ready to feel more energized, balanced, and in tune with your body, this episode is for you!

Don’t forget to subscribe!

Send email to [email protected] and use code Reset 30 to save your seat for Fast Track 30!

https://linktr.ee/LMBLifestyleCoaching

Feeling off lately? Join Lisa Galardi-Brugueras, a Fast Like a Girl Certified Coach who helps busy women balance hormones, boost energy, and finally feel like themselves again.

This 8-part podcast series is your no-fluff, real-talk guide to understanding fasting the way it was meant for women — because most of the advice out there? It was never designed for us.

Here, we’ll break down how fasting impacts your hormones, metabolism, and energy, in a way that’s simple, doable, and actually fits your busy life.

Whether you’re brand new to fasting or you’ve tried before and felt stuck, this series will help you learn how to fast smarter — not harder — so you can feel lighter, clearer, and more in control again.

Today, we’re diving into the hormone–fasting connection. Because if your hormones are out of balance, fasting can backfire fast. But when you know how each hormone works with fasting, that’s when the magic happens. Let’s dive in.

Get in touch:

https://linktr.ee/LMBLifestyleCoaching

[email protected]

Are you tired of hearing that fasting “just doesn’t work” for women? In this powerful kickoff to this eight-part series, with Fast Like a Girl certified coach Lisa Galardi-Brugueras reveals why most fasting advice fails women and how you can finally make it work for your unique body.

Join Lisa as she shares her personal journey, busts the biggest myths about fasting, and explains the science behind hormones, metabolism, and sustainable health. You’ll discover the six fasting methods every woman should know, the truth about sugar burning vs. fat burning, and simple strategies you can start using today.

If you’ve ever felt frustrated, stuck, or overwhelmed by one-size-fits-all health advice, this episode is your invitation to reset, recharge, and thrive.

Hit subscribe and get ready to transform your approach to fasting one episode at a time!

Ready for real change? Book a FREE consultation call with me.
Check out my Linktr.ee to connect with me or schedule a free consultation and get personalized support on your fasting journey.

https://linktr.ee/LMBLifestyleCoaching

email: [email protected]

Let’s be honest, food can comfort, distract, and even numb us. But what happens when eating your feelings, or even binge eating, becomes the cycle you can’t escape?

In this episode of Lifestyle Reset, I’m talking with my friend Kylie Pax, Australia’s Emotional Eating Coach, who is raw, real, and unafraid to tell the truth about her own struggles with food. She’s developed 4 Eating Codes that uncover the hidden reasons behind emotional and binge eating and show you how to break free without guilt, shame, or restrictive diets.

If you’ve ever felt stuck in cravings, late-night snacking, or eating to cope with emotions, this conversation will meet you where you are and help you see that freedom is possible.

Reach out for more info: kyliepax.com

On Instagram kylie_pax/Weight Loss for Emotional Eaters

Facebook: Kylie Pax

https://linktr.ee/LMBLifestyleCoaching