If you’re a kind and caring woman, boundaries can feel hard—not because you don’t know what to say, but because you don’t want to disappoint anyone. You care. You’re thoughtful. You’re used to keeping the peace.

In this episode, we go deeper into why boundaries feel so uncomfortable for kind and caring women, how people-pleasing can quietly turn into self-abandonment, and what it looks like to transition into self-respect while still being warm and caring. I’ll share a simple “boundary” formula (warmth + truth + limit), real-life examples, and scripts you can borrow for family, friendships, and social situations.

Because boundaries aren’t harsh—they’re self-preservation. And you’re allowed to choose self-respect over over-explaining.

https://linktr.ee/LMBLifestyleCoaching

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Spring is nature’s reminder that healing is real. After a brutal, cold winter that was heavy, and challenging in more ways than one, spring invites us to thaw out, reset, and begin again. In this episode, you’ll hear a personal reflection on grief, health, and the healing process that comes with a new season. Redefining what thriving really feels like (even when life is hard), and you’ll walk away with simple lifestyle tips you can use immediately. Think: hydration, light, sleep support, spring cleaning, and nourishment so you can feel lighter, steadier, and more prepared for a relaxing, enjoyable summer.
No pressure. No perfection. Just a fresh start that meets you where you are.

For more information, or a free consultation or to join the True Essence Women's Circle, follow the links below.

https://linktr.ee/LMBLifestyleCoaching

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Have you ever felt so lost in the medical system that you wondered if there was any hope left—only to discover the answer was hiding in nature all along?

Join Lifestyle Reset to hear how Andrea Bailey-Tweed, a certified aromatherapist and founder of Earth's Own Essentials healed herself with essential oils. After a devastating health crisis ended Andrea's decades-long career in broadcasting and communications, she faced multiple surgeries, medication complications, and nearly lost her life. When traditional medicine failed, a powerful vision from her Cherokee grandmother led her to discover aromatherapy—and changed everything.

In this comprehensive episode, Andrea shares her inspiring journey from disability to healing and reveals:

• How essential oils work with your body's chemistry to support health

• Safe and effective ways to use aromatherapy for pain, digestion, anxiety, sleep, and hormonal balance

• The truth about essential oil quality and what to avoid

• Specific protocols for women navigating perimenopause and menopause

• Why essential oils are powerful alternatives to pharmaceutical side effects

Whether you're dealing with chronic pain, digestive issues, hormonal imbalances, or simply seeking natural wellness solutions, this episode offers practical guidance from someone who's lived through it all. Andrea doesn't just teach aromatherapy—she's living proof of its life-changing potential.

Learn how to take your healthcare into your own hands with nature's most concentrated healing compounds.

To reach Andrea Bailey-Tweed call or text: 614 670-2108

www.earthsownessentials.com

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To reach Lisa Galardi-Brugueras:

https://linktr.ee/LMBLifestyleCoaching

[email protected]

After you let go of the “supposed to” script—and after you honor the version of you that carried you—what comes next? In this final episode of the mini-series, we talk about building a new operating system for midlife: simple daily anchors that support your nervous system, protect your energy, and help you live from alignment instead of exhaustion. This isn’t about becoming “better.” It’s about becoming truer—one self-honoring choice at a time.

https://linktr.ee/LMBLifestyleCoaching

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Have you ever woken up and realized you don't feel like yourself anymore? Your interests have shifted, your tolerance for drama has disappeared, and you're craving peace over perfection? 

There comes a time in life when you begin to see things differently than you used to. The version of who you were starts to fade… and a new version begins to bud. In this episode, we talk about that tender in-between season when you don’t feel like you used to, and you’re not sure who you are becoming yet. This isn’t about fixing yourself or going back. It’s about honoring who you’ve been, releasing what no longer fits, and learning how to meet yourself where you are now—with compassion, truth, and peace.

In this episode, you'll discover:

• Why letting go of your old self can feel like grief—and why that's completely normal

• How to recognize when you're in transition and honor the version of you that got you here

• A simple "release practice" you can do anywhere to thank your past self and embrace who you're becoming

• Why going back isn't the goal—and what to ask yourself instead

• How to trust your inner wisdom and meet yourself where you are now

If you've been feeling a quiet identity shift, questioning yourself, or noticing that old patterns no longer fit—this episode will help you relax into the transformation and embrace the new season ahead.

https://linktr.ee/LMBLifestyleCoaching

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Have you ever stopped to ask yourself who decided what this season of life should look like?

Many of us carry quiet expectations about aging, energy, success, caregiving, and strength. But there's the subtle voice that says, “You should be doing more… handling this better… feeling differently by now.”

In this episode, we gently question those inherited “supposed to’s” and explore what it means to release the pressure to live by someone else’s timeline.

This isn’t about reinventing yourself. It’s about permission.

Permission to evolve and to honor your current energy. Permission to define this chapter on your own terms.

You don’t have to go back to who you were. You get to choose who you’re becoming. Ep. 17

For more information

https://linktr.ee/LMBLifestyleCoaching

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Winter can leave many of us feeling tired, low, unmotivated, and mentally drained — especially when we’re still trying to keep up with the same pace we had in other seasons.

In this episode, 4 Practical Ways to Support Your Energy and Mood in Winter, we explore how to create a winter rhythm — a gentler, more supportive way of moving through the darker months without pushing, forcing, or burning out.

You’ll learn:

• why winter naturally affects your energy, mood, and nervous system

• how to work with the season instead of fighting it

• simple, practical shifts that fit into a busy working woman’s life

• how to release pressure, protect your energy, and restore calm

This episode is especially for women in midlife who feel like their body and brain are asking for something different — more rest, more simplicity, and more self-trust.

If winter has you craving slower mornings, clearer boundaries, and permission to let go, this episode will meet you right where you are.

This is your invitation to stop pushing and start creating your winter rhythm.

Ep. 16

https://linktr.ee/LMBLifestyleCoaching

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Midlife has a way of changing the conversation we have with our bodies.

The habits and routines that once felt supportive can suddenly stop working and instead of asking why, many women begin asking, what’s wrong with me?

In this episode, I want to offer a different perspective.

Nothing is wrong with you.

Midlife often isn’t asking for more discipline or willpower. It’s asking for awareness, presence, and a gentler way of relating to yourself.

In Midlife? Meeting Yourself Where You Are, I share and explain three simple anchors that can support you when your old ways no longer fit in your life:

• why calming your body matters before trying to change anything

• how awareness can replace willpower

• and why the present moment is where real change begins

This is a compassionate conversation about midlife, the body, and learning how to move through change with more trust and less pressure.

If you’ve been feeling frustrated, disconnected, or unsure of what to do next, this episode is an invitation to pause — and meet yourself right where you are.

https://linktr.ee/LMBLifestyleCoaching

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Have you ever wondered why fasting works for a while… and then suddenly feels hard to maintain? The missing piece isn’t discipline — it’s sustainability.

In this final episode of the Why Fasting Fails Women (and How to Fix It) series, Lisa brings everything together and shows you how to turn fasting from something you try into a lifestyle you can actually live with and feel good doing.

Instead of rules or rigid schedules, Lisa introduces the four pillars of a sustainable fasting lifestyle: a simple, hormone-smart framework designed specifically for women who want long-term results without burnout.

In this episode, you’ll learn:

• Why fasting works best when it’s flexible, not rigid

• The role nourishment plays in making fasting sustainable

• How syncing fasting with your hormones and life seasons changes everything

• Why consistency matters more than perfection

• How to stop the start-and-stop cycle and build confidence in your body again

This episode is especially powerful if you’ve ever thought, “I know fasting works , I just can’t seem to stick with it.”

Listen now to learn how to create a fasting lifestyle that feels balanced, doable, and supportive —because feeling good should never feel out of reach.

https://linktr.ee/LMBLifestyleCoaching

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Ever feel exhausted during the day… wired at night… and emotionally drained for no clear reason?

What if the issue isn’t stress, age, or willpower — but your blood sugar and hormones asking for support?

In this episode, we explore how fasting — when done the right way for women — can dramatically improve your energy, sleep quality, and emotional balance.

We break down why so many women feel stuck on an energy rollercoaster, how fasting helps your body shift from sugar-burning to steady fat-burning, and why this shift can lead to calmer moods, clearer thinking, and better sleep.

You’ll learn:

• Why blood sugar swings are behind most energy crashes

• How fasting supports deeper, more restorative sleep (and when it can disrupt it)

• The surprising link between fasting, anxiety, and emotional regulation

• How estrogen, progesterone, and cortisol influence your daily rhythm

• Simple fasting and lifestyle adjustments that support calm, steady energy

This episode is especially powerful if you’ve ever thought, “I’m doing all the right things — why do I still feel so tired?”

So tune in, hit like and share !

Find out more by contacting me at:

https://linktr.ee/LMBLifestyleCoaching

[email protected]