What if the biggest betrayal in your marriage wasn’t from your partner—but from yourself?

In this episode, I’m joined once again by divorce coach Joyce, who helps women rediscover their independence and move forward with confidence after divorce. Together, we explore how many of us are conditioned from a young age to act, behave, and “fit in” a certain way—often at the cost of our true selves. Joyce goes deep into the patterns of self-abandonment and self-betrayal that quietly shape our relationships, reminding us that healing isn’t about blame. It’s about recognizing where we’ve silenced our own needs and learning how to step back into our authentic, independent identity as women.

If you’re ready to break free from old conditioning and reclaim the woman you were always meant to be, this conversation is for you.

For more information on Joyce Ayers go to: createyourlifeafterdivorce.com

Find me, your host at: https://linktr.ee/LMBLifestyleCoaching

or email me at: [email protected]

Life can feel heavy, especially when juggling family, emotions, and your own needs. In this short episode, I open up about what’s been on my heart lately with the experiences I’m going through while holding space for all the emotions that come with them, and the practices that are grounding me through it all.

This is a moment to slow down, breathe, and reconnect , even in the middle of uncertainty.

✔️ A real-life look at balancing stress and gratitude

✔️ A grounding breath practice you can do anytime

✔️ A reminder that you're not alone in the messy middle.

Whether you're navigating a tough week or just need a moment to pause, this space is for you.

For more information contact [email protected]

Follow me on https://linktr.ee/LMBLifestyleCoaching

Perimenopause isn’t the end… it’s the plot twist no one warned us about.

The mood swings, the brain fog, the stubborn belly weight, the restless nights… they can all be signs of a season no one really talks about: perimenopause.

In this episode, I’m breaking down exactly what’s happening with your three key hormones — estrogen, progesterone, and testosterone — and why their changes can leave you feeling “off” in ways that don’t make sense.

You’ll learn:

• The real meaning behind the word perimenopause (yes, it’s Greek — and I’ve got a funny movie reference for you!)
  

• The most common symptoms women experience and why they happen
  

• 5 lifestyle changes you can start doing right now to feel more like yourself again — including fasting for women, mindful eating, calming your nervous system, and powerful supplements to support your body.
  

Get comfy and join me for a raw and real conversation about this hormone plot twist — and how to navigate it with more confidence, energy, and grace.

Feeling out of sync, dealing with mood swings, or struggling with fatigue that just won’t quit? Your hormones might be calling for backup and help could be as simple as what’s already in your pantry.

In this episode of Lifestyle Reset, we’re bringing back the always insightful Sherri Sherock our peri-postmenopausal specialist and Functional Nutrition Practitioner to unpack the power of Seed Cycling.

Using just four seeds (flax, pumpkin, sesame, and sunflower), this gentle, food-based practice supports your body’s natural hormonal rhythm. Whether you're overwhelmed by PMS, navigating the ups and downs of perimenopause, or feeling stuck post-menopause, seed cycling offers a simple, natural way to find relief.

Sherri walks us through:

• How seed cycling works with your body, not against it

• When to eat which seeds based on your cycle or life stage

• Why this approach is a game-changer for hormone balance, energy, and mood

If you're tired of feeling like a stranger in your own body and ready to explore a nurturing, holistic solution then this episode is your starting point.

Tune in and discover how something so small can make a big difference.

Lisa Galardi-Brugueras LMB Lifestyle Coaching

Go to my facebook or Instagram pages: Lifestyle Reset Podcast.

Email: [email protected]

Sherri Sherock

Email: [email protected]

Website: kicksparkmenopause.com

Feeling drained and overwhelmed? You’re not alone. In today’s episode of Lifestyle Reset, I’m sharing my Self Care Bucket List. A collection of simple, yet life-changing activities designed to help you reconnect with yourself and restore balance. Whether you're juggling work, family, or just trying to keep up with it all, it’s easy to forget about your own well-being. 

I’ll share how these activities have helped me recharge, and how you can weave them into your busy life, too.

If you’ve been feeling burnt out, or like you're running on empty, this episode is your invitation to slow down and put you back on your to-do list.

Find me on Facebook and Instagram- Lifestyle Reset Podcast

Feeling drained and overwhelmed? You’re not alone. In today’s episode of Lifestyle Reset, I’m sharing my Self Care Bucket List. A collection of simple, yet life-changing activities designed to help you reconnect with yourself and restore balance. Whether you're juggling work, family, or just trying to keep up with it all, it’s easy to forget about your own well-being. 

I’ll share how these activities have helped me recharge, and how you can weave them into your busy life, too.

If you’ve been feeling burnt out, or like you're running on empty, this episode is your invitation to slow down and put you back on your to-do list.

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again.

Join me Lisa Galardi-Brugueras as we uncover useful strategies and expert insights to help you make real, lasting changes without feeling guilty, overwhelmed or alone. 

If you feel out of sync, foggy fatigue, unexpected mood swings, or even a sense of losing your identity, you’re not alone. It might be hormonal changes. 

In each episode, you’ll hear honest conversations, practical tips, and mindset shifts designed for real life. From nutrition and fasting to self-care and hormonal health, we’ll discuss what it really takes to feel like yourself again. To find the  joy and peace you deserve.

So tune in for real talk and real change. 

Subscribe wherever you get your podcasts. Let's reset together!

The holiday season is here, and with it comes a whirlwind of excitement, but also stress, emotions, and potential health challenges—especially for women navigating menopause. In this episode, we dive deep into how to stay healthy during the holidays without feeling overwhelmed or guilty. From managing hormonal changes to balancing stress, we share practical tips on reducing stress through physical activity, mindfulness, and making time for yourself.

We also discuss how embracing a fasting lifestyle can be a game-changer for hormonal health and overall well-being, providing a sense of control during a busy season. Plus, we highlight our coaching programs designed to empower women with the knowledge and tools they need to manage their menopause journey and optimize their health through sustainable lifestyle habits.

Tune in for a candid conversation on how to enjoy the holidays with confidence, without the guilt, and take charge of your health through mindful, intentional choices.

You can reach out to us via the following links:

Lisa Galardi-Brugueras - email me for more information on my coaching programs and resources.

[email protected]

Facebook page: Lisa's Lounge Talk Show.

Sherri Sherock

Link to my FREE community The Menopause Circle™https://www.skool.com/the-menopause-circle-4846/about
Link to my sign-up form for my membership community The Menopause Lab™. https://forms.gle/YLX95mpaKqXwJrco9

In this hilarious episode, I chat with Jenn Jennings, a true renaissance woman who runs a farm, writes books, teaches cancer patients, and even works as a massage therapist. Jenn's unconventional spirit and wealth of knowledge about just about everything make for a fascinating conversation that's as inspiring as it is funny. Tune in as we talk about living life on your own terms, learning through experience, and choosing authenticity over following the crowd. Jenn's insights-and humor-are sure to keep you entertained and maybe even leave you rethinking the ordinary.

Join in to hear Sherri and Lisa discuss various strategies and alternative approaches to managing menopausal issues for women over 40. Sherri is truly dedicated to empowering women by challenging the social stigma surrounding peri-post menopause. Her focus is on providing knowledge, tools, and resources that support women's mental and physical health and well-being.