The holiday season is here, and with it comes a whirlwind of excitement, but also stress, emotions, and potential health challenges—especially for women navigating menopause. In this episode, we dive deep into how to stay healthy during the holidays without feeling overwhelmed or guilty. From managing hormonal changes to balancing stress, we share practical tips on reducing stress through physical activity, mindfulness, and making time for yourself.

We also discuss how embracing a fasting lifestyle can be a game-changer for hormonal health and overall well-being, providing a sense of control during a busy season. Plus, we highlight our coaching programs designed to empower women with the knowledge and tools they need to manage their menopause journey and optimize their health through sustainable lifestyle habits.

Tune in for a candid conversation on how to enjoy the holidays with confidence, without the guilt, and take charge of your health through mindful, intentional choices.

You can reach out to us via the following links:

Lisa Galardi-Brugueras - email me for more information on my coaching programs and resources.

[email protected]

Facebook page: Lisa's Lounge Talk Show.

Sherri Sherock

Link to my FREE community The Menopause Circle™https://www.skool.com/the-menopause-circle-4846/about
Link to my sign-up form for my membership community The Menopause Lab™. https://forms.gle/YLX95mpaKqXwJrco9