Feeling out of sync, dealing with mood swings, or struggling with fatigue that just won’t quit? Your hormones might be calling for backup and help could be as simple as what’s already in your pantry.

In this episode of Lifestyle Reset, we’re bringing back the always insightful Sherri Sherock our peri-postmenopausal specialist and Functional Nutrition Practitioner to unpack the power of Seed Cycling.

Using just four seeds (flax, pumpkin, sesame, and sunflower), this gentle, food-based practice supports your body’s natural hormonal rhythm. Whether you're overwhelmed by PMS, navigating the ups and downs of perimenopause, or feeling stuck post-menopause, seed cycling offers a simple, natural way to find relief.

Sherri walks us through:

• How seed cycling works with your body, not against it

• When to eat which seeds based on your cycle or life stage

• Why this approach is a game-changer for hormone balance, energy, and mood

If you're tired of feeling like a stranger in your own body and ready to explore a nurturing, holistic solution then this episode is your starting point.

Tune in and discover how something so small can make a big difference.

Lisa Galardi-Brugueras LMB Lifestyle Coaching

Go to my facebook or Instagram pages: Lifestyle Reset Podcast.

Email: [email protected]

Sherri Sherock

Email: [email protected]

Website: kicksparkmenopause.com