Life can feel heavy, especially when juggling family, emotions, and your own needs. In this short episode, I open up about what’s been on my heart lately with the experiences I’m going through while holding space for all the emotions that come with them, and the practices that are grounding me through it all.

This is a moment to slow down, breathe, and reconnect , even in the middle of uncertainty.

✔️ A real-life look at balancing stress and gratitude

✔️ A grounding breath practice you can do anytime

✔️ A reminder that you're not alone in the messy middle.

Whether you're navigating a tough week or just need a moment to pause, this space is for you.

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