Reading books is one of my biggest passions.

Since I was a teenager I've always had my head stuck in a book and it's become a habit that I've stuck with into my thirties. Even if it's only for a few minutes, I'll make sure that I make a little bit of time somewhere in my day to read a book.

There's so many different reasons why reading books is good for us. That's why on today's Lifestyle with George episode, I'll be sharing 3 key reasons why I've developed and maintained this habit and why if you're not already doing it, you might want to so you can also experience the wide variety of benefits that it offers.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge⁠

Twitter: ⁠@GeorgetheCoach

Having a regular exercise regime can be truly transformative.

However it's not just the physical changes to our bodies that exercise enables which interests me. Instead, over the last few years I've become fascinated with the wider (and arguably more meaningful) impacts that a consistent exercise routine can offer us.

Five years ago I wasn't someone who prioritised moving my body and I would only exercise whenever I felt in the mood to do so. It wasn't something I took seriously or proactively planned into my schedule. Thankfully that's all changed now after working hard to make exercise a non-negotiable part of my life.

That's why on today's Lifestyle with George episode, I'll be sharing 3 ways that exercise changed me as a person beyond simply getting physically fitter and which most of us can benefit from if we decide to adopt a consistent exercise regime in our lives.

Key links:

Website: ⁠https://www.lifestylecoachingwithgeorge.com⁠

Instagram: ⁠@lifestylewithgeorge⁠

Twitter: ⁠@GeorgetheCoach

Sometimes we know deep down that we need to reset our lives in terms of how we're living or the direction in life that we're taking.

However many of us can be unsure how to practically go about undertaking such a life reset.

That's why on today's Lifestyle with George episode, I'll be sharing 3 practical tips that have helped me most whenever I've needed to reset my life and make the big changes I knew needed to happen.

When applied consistently, these 3 practical steps have been really effective in helping me change my trajectory in life when at times I've felt stuck or unsure how to navigate myself through times of change.

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

Twitter: @GeorgetheCoach

There's so much power in establishing a good morning routine.

For many years, I had no set morning routine and I barely thought about how I spent my time before the working day kicked off. Nowadays that's all changed as I've come to realise just how impactful having a good morning routine can be.

Even if you don't consider yourself a 'morning person', there is still so much value in thinking about how we use the first few hours of our day and whether making improvements to this might actually lead to positive changes in our lives.

That's why on today's Lifestyle with George episode, I'll be sharing 3 reasons why you might want to consider designing a morning routine which sets you up nicely for the day and is better for your overall wellbeing.

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

Twitter: @GeorgetheCoach

Our mindset places a crucial role in our lives.

It impacts how we approach new tasks, projects and challenges that we face day to day. If we want to change our lives, changing our mindsets can be a huge part of this process.

That's why on today's Lifestyle with George episode, I'll be sharing 3 shifts in mindset that have massively changed my life in positive ways and which I hope will help you too.

Key links:

Website: www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

Twitter: @GeorgetheCoach

Many of us have goals that we want to achieve in life.

Sometimes there's days when we can't wait to go after these goals & there's other days where we feel completely unmotivated. This is completely normal and you shouldn't feel disappointed when you feel like this. What I've come to realise is that instead of relying on motivation & willpower everyday, we have to instead take proactive actions that increase the likelihood of us taking steps towards our goals.

That's why on today's Lifestyle with George episode, I'll be sharing 3 practical tips that will help you with moving towards any goal that you might have in life and which will help remove your reliance on motivation and willpower to get things done.

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

Twitter: @GeorgetheCoach

There's often times when we can feel that our lives get into a rut and we need to mix things up to get going again. We can easily get into the same routines and habits which leave us feeling that we need to make some changes, but we often can be unsure about how to go about this.

That's why on today's Lifestyle with George episode I'll be sharing 3 practical tips that can help you get out of a rut and regain a sense of momentum in your life once more.

Key links:

Website: https://www.lifestylecoachingwithgeorge.com

Instagram: @lifestylewithgeorge

Twitter: @GeorgetheCoach