In this week's episode, I discuss the sexuality behind fitness and when it became so sexual. I also talk about why you should and why you shouldn't get surgery.

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Trispire Fitness

http://trispirefitness.com

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In today's episode Host Tasha Castro talks about Anxiety and how she has been coping with it these past couple of years. She also listed things that she's been doing to find peace and have a stress-free life. For more information, we will be leaving a link for Mental Health resources down below.

@Tasha_Castro9 - Instagram

Tasha Castro - Youtube

https://linktr.ee/TashaCastro

https://www.betterhelp.com

Do you ever doubt yourself?? Do you want to create a business of your own or want to be an independent contractor but you keep overthinking it?? I am here to tell you "YES THE FUCK YOU CAN" you can do anything you put your mind to. Stay positive and stop procrastinating.

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I decided to finally share why I haven’t been uploading constantly. I lost my father about a month ago but I recorded this a month before his passing. If you’ve been through grief you know how I feel and how hard it is to move forward with your life. I share my thoughts on Cancer and so much more. Don’t forget to subscribe to the podcast.

Instagram

@Tasha_Castro9

YouTube

Tasha Castro

I randomly interviewed @MrComefindOut the other night and he shared how his life changed ever since he went independent in the fitness industry and also how he stayed motivated through it all. @MrComefindOut also shares some tips on hitting a plateau and what not to do in the gym.

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Hello guys! have you ever wondered why life changes happen?? My life recently changed drastically and I have no words. I've been showing up for myself every day and going after everything I said I would regardless of anything. If you are reading this just know that everything will be ok.

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Hi guys! In this episode, I wanted to talk about hitting a plateau. I went into real detail and I also give you tips on how to surpass that phase in your training. Always remember that change is good. Don't get stuck doing the same thing in the gym.

Online Coaching and In-Person Training availability.

trispirefitness.com

IG- Tasha_Castro9

Welcome back to another episode. Today I wanted to share an Entrepreneuship QA I went in-depth on how I started my business and what I had to overcome in the process. Check out my website at www.trispirefitness.com

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