This podcast provides a brief overview of the main Buddhist traditions - Theravada, Mahayana and Vajrayana. (Length: 24m.29s) (Level: Intermediate)

This podcast Dhamma Teaching gives information about Buddhist mantras and the appropriate use of them for Buddhist practice. (Length: 28m.12s) (Level: Advanced)

This podcast includes an except from a teaching given by The Buddha on training oneself in mindfulness and also a talk given by a Burmese Buddhist Monk on Samatha and Vipassana meditation. (Length: 22m.10s) (Level: Intermediate)

This podcast is the second and final part of a Dhamma Talk by renowned Buddhist Monk The Late Chief Venerable Dr. K Sri Dhammananda Nayake Maha Thero. (Length: 29m.06s) (Level: Beginner)

This podcast is the first part of a Dhamma Talk by renowned Buddhist Monk The Late Chief Venerable Dr. K Sri Dhammananda Nayake Maha Thero. (Length: 25m.25s) (Level: Beginner)

Excellent Meditation instruction by Buddhist Monk Venerable Mahinda for the development of Loving Kindness (Metta). (Length: 15m.40s) (Level: Beginner/Intermediate)

This recording discusses the famous conversation held in India in ancient times between the Greek King Milinda and the Buddhist Monk Nagasena in which the monk answers a series of difficult questions put to him by the King about Buddhist Teachings. (Length: 30m.37s) (Level: Beginner/Intermediate)

Guided Mindfulness of Breathing Meditation given by the late Sri Lankan Buddhist Monk Bhante Kassapa (Length: 15m.10s) (Level: Beginner/Intermediate)