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Lift 20% More Weight Instantly With This New 3 Point Row Technique
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In this episode of Form Friday, we breakdown our clients technique on the Hip Thrust, 3 Point Row, Back Squat and Lateral Raise. If you're interested in working with us 1-1 on achieving your fitness goals in 2026, dm me "INFO" on Instagram @hintonation_coaching and I'll ask a few questions to see if I can help.
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In this episode of Form Friday, we breakdown our clients technique on the Hip Thrust, 3 Point Row, Back Squat and Lateral Raise. If you're interested in working with us 1-1 on achieving your fitness goals in 2026, dm me "INFO" on Instagram @hintonation_coaching and I'll ask a few questions to see if I can help.